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Yoga Style:meditation Yoga NidrameditationYoga Nidra
- online yoga classes
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equipment:locker room WClocker roomWC
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existing yoga accessories:CoverSeat / meditation cushionYoga blocksYoga strapsYoga mats
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courses for specific target groups:
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special yoga offerings:Meditation courses Yoga therapy Individual lessons / personal yogaMeditation coursesYoga therapyIndividual lessons / personal yoga
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accessibility:very good connection
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suitable for:BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothersBlind and visually impaired people
- yoga videos
Description yoga
Do you find it difficult to switch off? Do your thoughts continue to race even when your body actually needs rest?
Yoga Nidra is a guided deep relaxation practiced while lying down. Step by step, you will be guided into a state between wakefulness and sleep. While your body is allowed to fully relax, your mind remains alert and awake.
Many participants experience Yoga Nidra as a special break from everyday life. Stress and inner tension can subside, the mind becomes calmer, and space is created for regeneration, recovery, and new energy.
You don't have to achieve anything, accomplish anything, or have any experience with meditation or yoga. You can simply lie down, listen and relax.
Especially in the beginning, many people fall asleep during Yoga Nidra. That's perfectly fine – often it simply shows how much the body and mind need rest. With a little practice, many people manage to slip into a pleasant state between wakefulness and sleep. It is precisely this special state that makes Yoga Nidra so valuable to many people.
For you, if you…
✦you are often stressed or exhausted
✦You can't switch off properly
✦you wish for more peace and relaxation
✦you want to release physical and inner tension
✦you want to consciously take time for yourself
This is what you can expect
✦Guided deep relaxation while lying down
✦Time to let go and breathe
✦Relaxation for body and mind
✦Regeneration and recovery
✦More peace and inner clarity
✦a welcome break from everyday life
Suitable for everyone
No prior knowledge is required. Yoga Nidra can be practiced regardless of age, flexibility, or yoga experience. You can simply arrive, relax, and let the experience wash over you.
appointment
Every second Friday | 6:15 PM – 6:45 PM
On-site in Nuremberg-Altenfurt & online via Zoom – you choose what suits you best.
Entry is possible at any time.
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Properties yoga Yoga Nidra
- Yoga studio
- yoga class
- yoga teacher
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Yoga Style:
meditationYoga Nidra
- Beginners or first-time visitors should keep this in mind: You can get started without any prior knowledge; meditation experience helps you get started faster.
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type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)
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suitable for:
BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothersBlind and visually impaired people
- online yoga classes
- yoga videos
-
class language:
German
- Price for yoga classes: 9 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
-
special yoga offerings:
Meditation coursesYoga therapyIndividual lessons / personal yoga
-
More offers:
Retreats/yoga tripsWorkshopsSeminars
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ambience:
CozySmall rooms
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equipment:
locker roomWC
-
existing yoga accessories:
CoverSeat / meditation cushionYoga blocksYoga strapsYoga mats
-
accessibility:
- public transportation: on site
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certification:
500 UE Yoga Alliance (AYA)other certification
- Note on certification (other, year, etc.)
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teaching experience:
> 5000 yoga classes
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
Via the Regensburgerstraße exit Fischbach or via Langwasser, all motorways. Sbahn and bus also run to Altenfurt.
Contact
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address: Altenfurter Str. 6 90475 Nürnberg Germany
- phone: +49 176... show
- fax: not specified
- To the card
- For directions
- Homepage: www.angela-gruenewald.de/
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All information about yoga Yoga Nidra is without guarantee
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