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Yoga Style:Hatha yogameditationRestorative yogaThai yoga massageVini YogaVinyasa flowYin yoga
- online yoga classes
- Courses funded by health insurance companies
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equipment:Yoga shop WCYoga shopWC
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existing yoga accessories:CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:Courses for seniors Courses for men only Courses for companiesCourses for seniorsCourses for men onlyCourses for companies
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special yoga offerings:Meditation courses Individual lessons / personal yogaMeditation coursesIndividual lessons / personal yoga
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accessibility:very good connectiongood on footgood by traingood by car
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suitable for:BeginnerAdvancedElderly peopleFatter people
Description yoga
“Cara” means “mobile” in the ancient Indian language Sanskrit, because an essential aim of my teaching is to promote the mobility of body and mind, to develop a better body awareness and mindfulness and to support conscious relaxation.
The combination of movement and conscious breathing creates a physical feeling of well-being and the mind finds peace and serenity. In Hatha Flow, yoga positions (asanas) are combined to form flowing processes. Sometimes the flow of breath takes you from one posture to the next, sometimes you linger for a few breaths, so that the dynamic and sometimes more intensive body practice takes on a meditative quality.
The exercises are adapted to the participants' abilities and serve to prevent and maintain health. I work across styles, with variations or aids, relieving the strain on the back and joints!
My lessons with precise instructions and correction (also online, where possible) are varied and creative, begin with relaxation and mobilization - followed by flows and postures that promote strength, balance and coordination, as well as gentle stretching and final deep relaxation.
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Properties yoga Yoga Cara
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Yoga Style:
Hatha yogameditationRestorative yogaThai yoga massageVini YogaVinyasa flowYin yoga
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Beginners or first-time visitors should keep this in mind:
Unfortunately, in the fixed course groups with a maximum of 8 participants, it is not possible to try out/drop by. To get to know each other, I offer individual lessons, workshops or prevention courses for returnees/beginners. I would be happy to arrange a free consultation in advance. Contact by email/phone or direct registration/booking via the course schedule on the website is possible.
Material available to borrow. No incense sticks! We practice in comfortable clothing and barefoot.
- yoga studio
- yoga class
- yoga teacher
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type of yoga classes:
Closed courses (no later entry possible)
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suitable for:
BeginnerAdvancedElderly peopleFatter people
- online yoga classes
- Courses funded by health insurance companies
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course language:
German
- Average Cost for a single hour: 18 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Courses for seniorsCourses for men onlyCourses for companies
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special yoga offerings:
Meditation coursesIndividual lessons / personal yoga
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More offers:
WorkshopsRetreats/yoga tripsYoga teacher training
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ambience:
CozySmall rooms
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equipment:
Yoga shopWC
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existing yoga accessories:
CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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accessibility:
- public transportation: 600 m away
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certification:
800 UE yoga teacher BDY
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teaching experience:
> 5000 yoga courses
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member of the Yoga Association:
BDYoga (Professional Association of Yoga Teachers in Germany)
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
Contact
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address: In der Riedwiese 1a 1. OG 61440 Oberursel Germany
- phone: 0172-68... show
- fax: not specified
- To the card
- For directions
- Homepage: yoga-cara.de
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All information about yoga Yoga Cara is without guarantee
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Public questions and answers about Yoga Cara
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