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Yoga StyleYoga Style: not specified
- Online yoga courses
- Courses supported by health insurance companies
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FurnishingFurnishing: not specified
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existing yoga accessoriesexisting yoga accessories: not specified
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Courses for specific target groupsCourses for specific target groups: not specified
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special yoga offersspecial yoga offers: not specified
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reachabilityreachability: not specified
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suitable forsuitable for: not specified
- Yoga videos
Description yoga
HATHA YOGA is described on the one hand as a “powerful” yoga, on the other hand as a unity of opposite energies (“HA” - sun and “THA” - moon).
Through asanas (physical exercises) in the flow of breath, pranayamas (breathing exercises), phases of deep relaxation and meditation exercises, the balance between body and mind is sought.
After just one session, the beneficial effect on the mind - combined with the strengthening, mobilization and increasing suppleness of the entire body - can usually be felt.
BACK YOGA
One-sided and long-lasting everyday physical stress often leads to muscle shortening or atrophy in the neck, shoulder and back areas, resulting in tension or even pain.
With back yoga, the muscles on the front and back of the body are specifically strengthened and stretched. The holistic mobilization results in an expanded range of movement.
In the back yoga class, attention is paid to the precise execution of your movements. By consciously inhaling and exhaling, you will learn to specifically activate and relax muscle areas in your body.
“RELAXED BODY – RELAXED MIND”: at the end of each unit you have the opportunity to immerse yourself in guided deep relaxation.
I look forward to getting to know you. :)
namaste
Bettina
www.yogamondsonne.at
Certified Hatha yoga teacher offers:
- Hatha yoga
- Back yoga
- Pregnancy yoga
- Business yoga
- Individual lessons
- Thematic workshops
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Properties yoga YOGAmondsonne
- Yoga Style
- Beginners or first-time visitors should keep this in mind
- Yoga studio
- Yoga course
- Yoga teacher
- Type of yoga classes
- suitable for
- Online yoga courses
- Yoga videos
- Courses supported by health insurance companies
- Course language
- Average Cost for a single hour
- Discount code
- Note on the discount code
- Regular courses
- Course schedule
- Courses for specific target groups
- special yoga offers
- More offers
- Ambiance
- Furnishing
- existing yoga accessories
- reachability
- public transportation
- Certification
- Experience in teaching
- Member of the yoga association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: divers
- Postal code: 3100
- City: Sankt Pölten
- Federal State: Lower Austria
- country: Austria
district:
- not specified
Regions:
- Latitude : 48.200000
- Longitude : 15.633300
Contact
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address: divers 3100 Sankt Pölten Austria
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.yogamondsonne.at
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All information about yoga YOGAmondsonne is without guarantee
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