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Anbadaba Yoga, Sandra

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  1. Yoga course
  2. Germany
  3. Berlin
    1. Berlin-Umland
    2. Brandenburg Nord
    3. Brandenburg Süd
    4. Berlin

Description yoga

Kundalini yoga courses every Sunday 11:30 a.m. to 1:00 p.m. in the studio and Monday 8:00 p.m. to 9:30 p.m. online. Please register by email at sandra@anbadaba.com
Kundalini Yoga has a cleansing effect, relieves tension, activates the self-healing powers, increases self-awareness, strengthens and harmonizes the energy, nervous, glandular and immune systems. The body becomes more supple and flexible and endurance increases.
The lessons consist of self-contained series of exercises, all of which affect different areas of the body. They include dynamic and static asanas (yoga positions) that are combined with consciously guided breathing (pranayama). After the tension comes relaxation. Through deep relaxation, the activated energy is optimally distributed throughout the body and new experiences can be integrated.
A wonderful journey to yourself begins with Kundalini Yoga.
You already have everything you need within you. Kundalini Yoga is the yoga of consciousness. This brings you into contact with yourself. It can relax you, give you strength, reduce stress, improve your health, release blockages and open your heart. New paths often open up.
If you are looking for a balance to your stressful professional life, if you want to develop further, if you need inner clarity and are looking for your center, if you lack concentration or if you have the feeling that somehow things are not moving forward in your life If you want to change something, regular yoga training can help you.
  • Yoga Style:
    Kundalini yoga
    Kundalini yoga
  • Online yoga courses
  • Courses supported by health insurance companies
  • Furnishing:
    locker room WC
    locker room
    WC
  • existing yoga accessories:
    Cover Meditation stool Seat / meditation cushion all...
    Cover
    Meditation stool
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga mats
  • Courses for specific target groups
    Courses for specific target groups: not specified
  • special yoga offers
    special yoga offers: not specified
  • reachability:
    very good connection good by bus good by train all...
    very good connection
    good by bus
    good by train
    good by car
  • suitable for:
    Beginner Advanced Children / young people all...
    Beginner
    Advanced
    Children / young people
    Elderly people
    Fatter people
  • Yoga videos
  • all properties (33)

Contact

Send unresolved inquiry
address:
Bundesallee 89 12161 Berlin Berlin Germany

Directions to yoga

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phone: +491608... show

Homepage: www.anbadaba.com

reviews 3

Gemütlichkeit (Wohlfühlfaktor)
5,0
Spiritualität (Räucherstäbchenfaktor)
5,0
Anstrengung (Schweißfaktor)
3,0
Professionelle und freundliche Atmosphäre
Continue reading...

Thomas D.

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Properties of this yoga entry

  • Yoga Style:
    Kundalini yoga
  • Beginners or first-time visitors should keep this in mind: Please register by email for all Kundalini yoga courses in good time. After registering, you will receive a Zoom link for the online courses with which you can participate. No previous knowledge is required. A trial lesson is possible. You can find more information on the Anbadaba website.

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    Children / young people
    Elderly people
    Fatter people
  • Online yoga courses
  • Yoga videos
  • Courses supported by health insurance companies
  • Course language:
    German
    English
  • Average Cost for a single hour: 12 €
  • Discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups
  • special yoga offers
  • More offers

  • Ambiance:
    Modern
    Large rooms
  • Furnishing:
    locker room
    WC
  • existing yoga accessories:
    Cover
    Meditation stool
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga mats
  • reachability:
    very good connection
    good by bus
    good by train
    good by car
  • public transportation: 200 m away

  • Certification
  • Experience in teaching
  • Member of the yoga association:
    3HO (3HO Foundation)

  • Events
  • Training offers

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Route planner

    Directions


    The courses take place in the studio of

    YOGA FLOOR THREE
    Bundesallee 89
    12161 Berlin

    Backyard, transverse building, 3rd floor, near Walther-Schreiber-Platz subway station

    The following subway stations and bus stops are nearby:

    U9 Walther-Schreiber-Platz
    U9 Friedrich-Wilhelm-Platz
    Feuerbachstrasse S-Bahn station
    Various buses, e.g. M48, M85, M76, 181, 186, stop at Walther-Schreiber-Platz

    address

    • Street: Bundesallee 89
    • Postal code: 12161 Berlin
    • City: Berlin
    • Federal State: Berlin
    • country: Germany
    district:
    • not specified
    Regions:
    • Latitude : 52.467935
    • Longitude : 13.327590

    Route planner Contact

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    Summary

    Overall impression 4,8

    How strong are the following points (no rating)
    Coziness (feel-good factor) 5,0
    Spirituality (incense factor) 5,0
    Effort (sweat factor) 3,0
    Grounding (relaxation factor) 5,0

    yoga reviews 3

    5,0 / 5

    2 reviews

    via: Facebook

    4,4 / 5

    9 reviews

    via: Google

    Overall impression

    Professionelle und freundliche Atmosphäre

    Sandra weiß, wie Yoga funktioniert! Ich freue mich immer sehr auf ihre Kurse und gehe danach gestärkt in die anstrengende Arbeitswoche.
    Besonders hat mir gefallen, wie sie mit dem Lockdown umgegangen ist - Sie schuf sehr schnell und einfach die Möglichkeit, Online-Kurse zu besuchen, das hat mir sehr viel Kraft in dieser Zeit gegeben. Ich würde Sandras Yoga-Kurse jederzeit weiterempfehlen!

    Thomas D. visited Anbadaba Yoga, Sandra in Juli 2020 .

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