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Bikram Yoga Würzburg

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Bikram Yoga is a set sequence of 26 yoga exercises and 2 breathing exercises, suitable for both beginners and advanced practitioners, and is practiced in a room heated to 40 degrees Celsius. Each course lasts 90 minutes. The exercises stretch and strengthen all muscles, tendons, organs, glands and cells in a systematic order. The sequence was developed by Bikram Choudhury to strengthen the body, promote health, regulate weight, prevent disease, and slow the aging process. In addition, Bikram Yoga increases concentration and trains patience and willpower, thereby reducing stress.
Bikram yoga is practiced in a heated room to keep the muscles warm to prevent injury and to detoxify the body.
The exercises are always performed in the same order, because this is the only way Bikram Yoga can work optimally.
At Bikram Yoga Würzburg, only teachers trained by Bikram Choudhury teach. The Bikram Yoga Teacher Training takes place twice a year. At Teacher Training, people from all over the world come together to train full-time to become Bikram Yoga teachers for nine weeks. This creates a global network of teachers who have received uniform training.
Bikram Yoga, the original hot yoga now also in WÜ!
Trial offer: 2 weeks for just €20.
90 minutes, 26 exercises, 40 degrees, 40% humidity.
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address:
Berliner Pl. 6 97080 Würzburg Germany

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Homepage: www.bikramyogawuerzburg.de/

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    • Latitude : 49.799143
    • Longitude : 9.941359

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