.png){kind=logo}
Description yoga
The focus of my courses is Hatha Yoga*. Each course includes arriving at yourself and on your yoga mat, asanas (exercises), pranayama (breathing techniques) / harmonizing your breath and exercises and a relaxation phase.
I offer courses on site in the studio, but also online via live stream!
What awaits you?
- calm, beginner-friendly yoga
- explained clearly and simply
The balance between movement and physical exertion and rest and relaxation helps you to concentrate on your breathing, to consciously perceive your body and to direct your senses inwards. The asanas strengthen and stretch the muscles, ligaments and tendons. Coordination, mobility and balance are improved and inner peace, composure and concentration are increased.
*Hatha yoga
Translated from Sanskrit, Hatha means “powerful” or “conscious”. Asanas (exercises) are intended to strengthen the body and thereby also strengthen the mind.
'Ha' means sun and 'tha' means moon. Hatha Yoga aims to balance the feminine, cool and calm side and the powerful, warm masculine side (pingala + ida) to activate the prana (the life energy within).
Hatha yoga involves slow movements and holding positions with breaks between asanas (exercises). Therefore, Hatha Yoga is well suited for beginners. But even those who are already experienced can use it to intensify and improve their yoga practice.
-
Yoga Style:Hatha yogaHatha yoga
- Online yoga courses
- Courses supported by health insurance companies
-
Furnishing:locker roomlocker room
-
existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
-
Courses for specific target groups: not specified
-
special yoga offers: not specified
-
reachability:very good connectionvery good connection
-
suitable for:Beginner AdvancedBeginnerAdvanced
- Yoga videos
- all properties (33)
Contact
Send unresolved inquiryphone: not specified
Homepage: www.graefingholt-bewegt.de
)
reviews 0
Unfortunately no reviews have been submitted yet.
Yoga nearby
PremiumPremium yoga classes nearby are primarily displayed here.
-
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin 3.3 km -
Isabel Parvati / Mindful Yoga Berlin
Berlin
3.6 km
-
Susanne Wollowski Rückenglück Yoga
Berlin
3.3 km
-
Felicious Yoga
Berlin
0.6 km
-
Körperklang - Yoga & Ayurveda
Berlin
2.4 km
-
Yoga am Park Studio
Berlin
2.5 km
Properties of this yoga entry
-
Yoga Style:
Hatha yoga
-
Beginners or first-time visitors should keep this in mind:
Please bring your own yoga mat and drinks as we are not allowed to provide materials or tea/water at the moment.
For the online course you only need a PC, smartphone and I will send you the link to the live stream.
- Yoga studio
- Yoga course
- Yoga teacher
-
Type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)Trial lesson possible
-
suitable for:
BeginnerAdvanced
- Online yoga courses
- Yoga videos
- Courses supported by health insurance companies
-
Course language:
GermanEnglish
- Average Cost for a single hour: 13 €
- Discount code
-
Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
Directions
The operator of this yoga entry has not provided any directions.
Yoga nearby
PremiumPremium yoga classes nearby are primarily displayed here.
-
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin 3.3 km -
Ananda Yoga Potsdam
Holistic with sound, love & healing
Potsdam 28.0 km -
CANTIENICA® Yoga in Potsdam und Berlin
Tense and relaxed
Potsdam 28.0 km -
Beatrice Göritz Yoga
Time out for body, mind & soul
Ketzin Nauen 39.1 km -
SAHITA Online-Yoga
Come to rest moved and then go through life powerfully and smoothly
Storkow 43.1 km -
Hatha Yoga für Frauen
Lokah Samastah Sukhino Bhavantu
Mockrehna OT Wildschütz 120.6 km
Yoga nearby
PremiumPremium yoga classes nearby are primarily displayed here.
-
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin 3.3 km -
Isabel Parvati / Mindful Yoga Berlin
Berlin
3.6 km
-
Susanne Wollowski Rückenglück Yoga
Berlin
3.3 km
-
Felicious Yoga
Berlin
0.6 km
-
Körperklang - Yoga & Ayurveda
Berlin
2.4 km
-
Yoga am Park Studio
Berlin
2.5 km
yoga reviews 0
Unfortunately, no rating has yet been submitted for this yoga entry.
Popular Yoga
PremiumPremium Yoga with the best ratings are primarily displayed here.
-
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin 4 ref. 3.3 km -
.jpg?w=172&h=172&mode=crop)
Yoga an der Spree
Berlin
1 ref.
0.5 km
-
Edeltraut Pandya
Berlin
1 ref.
2.4 km
-
YogaMonkey
Berlin
1 ref.
2.6 km
-
Yoga Concept Store
Berlin
1 ref.
3.9 km
-
Yogamama.Berlin
Berlin
1 ref.
5.0 km
Contact
-
address: Lübbener Str. 9 KreuzbergYoga 10997 Berlin Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: http://www.graefingholt-bewegt.de
Yoga nearby
PremiumPremium yoga classes nearby are primarily displayed here.
-
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin 3.3 km -
Isabel Parvati / Mindful Yoga Berlin
Berlin
3.6 km
-
Susanne Wollowski Rückenglück Yoga
Berlin
3.3 km
-
Felicious Yoga
Berlin
0.6 km
-
Körperklang - Yoga & Ayurveda
Berlin
2.4 km
-
Yoga am Park Studio
Berlin
2.5 km
All information about yoga Saskia Gräfingholt - gräfingholt.bewegt @KreuzbergYoga is without guarantee
Public questions and answers about Saskia Gräfingholt - gräfingholt.bewegt @KreuzbergYoga
Here you will find general questions and answers about the yoga entry. Ask a question if you have a public, general concern that might also be of interest to other visitors.
Click here to ask an individual question about the yoga entry .
Split:
.png){kind=logo}