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Description yoga

We are pleased to meet you! Mindful, free yoga awaits you with us! The centuries-old, wise tradition is transferred into a contemporary methodology and modern application. This paves the way for you to better master the challenges of modern everyday life by learning on the mat to accept challenges playfully and freely, without inner defensiveness!
Genes, history, constitution – every person is unique. Our bodies are very different from each other. That's why the same yoga class looks different for everyone. Although performing the asanas (physical exercises) correctly is important, we place more emphasis on building a very good body feeling. Everyone knows what is good and what is not. Unfortunately, we are often disconnected from the way our body feels; we turn off feelings in order to function better. By consciously strengthening your self-awareness, you make better decisions on the mat and in everyday life.
We want to show you in a playful and relaxed way how you can arrive completely in the moment. The past is past and the future is still ahead of us. The only time we can live in is the present. Although everyone knows this, we often waste a lot of time worrying about things in the past that we can no longer change or making negative assumptions about the future. On the mat you learn to fully accept and enjoy the present moment.
Most of us are Hatha Yoga teachers, but we also incorporate other styles into our teaching. For us, every style has its special advantages!
  • Yoga Style:
    Aerial yoga Hatha yoga meditation all...
    Aerial yoga
    Hatha yoga
    meditation
    Vinyasa flow
    Yin yoga
  • Online yoga courses
  • Courses supported by health insurance companies
  • Furnishing
    Furnishing: not specified
  • existing yoga accessories
    existing yoga accessories: not specified
  • Courses for specific target groups
    Courses for specific target groups: not specified
  • special yoga offers
    special yoga offers: not specified
  • reachability
    reachability: not specified
  • suitable for
    suitable for: not specified
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  • all properties (33)

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Properties of this yoga entry

  • Yoga Style:
    Aerial yoga
    Hatha yoga
    meditation
    Vinyasa flow
    Yin yoga
  • Beginners or first-time visitors should keep this in mind: Anyone can practice yoga!
    Don't make your yoga class an additional stress factor in your life, just come along and practice what feels right and good for you. Don't look at what others are doing and ask questions - no question is a stupid question.

    You don't need to register, just come along when it suits you. Try to arrive 15 minutes before class starts. Don't eat anything heavy before class. Wear comfortable clothes, you don't need sports shoes or anything else - mats, straps and blocks are provided.

    Our premises are a bit hidden, please take a look at the map beforehand so you can find it! Some navigation systems show the wrong street and you end up on the other side of the train tracks. The large chimney on which there is a large wallpaper factory is ideal for orientation. The studio is directly under this chimney.

    We look forward to seeing you!

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes
  • suitable for
  • Online yoga courses
  • Yoga videos
  • Courses supported by health insurance companies
  • Course language:
    German
  • Average Cost for a single hour: 15 €
  • Discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups
  • special yoga offers
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  • Ambiance
  • Furnishing
  • existing yoga accessories
  • reachability
  • public transportation

  • Certification
  • Experience in teaching
  • Member of the yoga association

  • Events
  • Training offers

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    district:
    • Latitude : 50.742968
    • Longitude : 7.127881

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    Summary

    Overall impression 4,8

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    opening hours:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays

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