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Yoga Flow - für alle Level

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  1. Yoga course
  2. Germany
  3. Bavaria
    1. Franken
    2. Ostbayern
    3. Nürnberg
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Description yoga

In this course we flow through the individual postures (asanas) in the style of Vinyasa Yoga. Movement and breathing merge together and body and mind connect in a meditative flow that allows you to arrive fully in the here and now.
The positive effect on body and mind is quickly noticeable. Through regular practice you will refine your body awareness, sense your own potential and limits and discover your own self-efficacy. Over time, your body develops more strength and flexibility and you gain more calmness and mindfulness in your everyday life.
The lessons with changing focuses are structured according to a holistic concept:
-Strengthening, dynamic movement sequences alternate with static, regenerative postures. The postures (asanas) promote mobility and combine them with breathing techniques (pranayama) that give inner peace and clarity.
-Every hour is rounded off with soothing stretches and a mindful final relaxation (Savasana) or mental exercise (meditation), so that body and mind achieve peace and relaxation in a very special way.
- Detailed explanations and clear instructions are always included, with your own feeling playing the most important role.
-The weaving in of yoga philosophy, music and essential oils make these hours a special experience.
  • Yoga Style:
    meditation Vinyasa flow
    meditation
    Vinyasa flow
  • Furnishing:
    locker room Sitting area WC
    locker room
    Sitting area
    WC
  • existing yoga accessories:
    Yoga mats
    Yoga mats
  • Courses for specific target groups
    Courses for specific target groups: not specified
  • special yoga offers
    special yoga offers: not specified
  • reachability:
    very good connection rather unfavorable
    very good connection
    rather unfavorable
  • suitable for:
    Beginner Advanced Children / young people all...
    Beginner
    Advanced
    Children / young people
    Fatter people
    New mothers
  • all properties (33)

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Properties of this yoga entry

  • Yoga Style:
    meditation
    Vinyasa flow
  • Beginners or first-time visitors should keep this in mind: SOUVENIRS
    - Comfortable clothing (changing facilities available on site)
    - Yoga mat, ideally yoga blocks and strap, if necessary a small towel
    - Drink
    - If necessary: ​​cozy socks and blanket for the final relaxation (Savasana)

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open yoga classes
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    Children / young people
    Fatter people
    New mothers
  • Course language:
    German
  • Average Cost for a single hour: 15 €
  • Discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups
  • special yoga offers
  • More offers

  • Ambiance:
    Cozy
    Modern
    Large rooms
  • Furnishing:
    locker room
    Sitting area
    WC
  • existing yoga accessories:
    Yoga mats
  • reachability:
    very good connection
    rather unfavorable
  • public transportation: on site

  • Certification:
    200 UE Yoga Alliance (AYA)
  • Experience in teaching:
    > 100 yoga classes
  • Member of the yoga association

  • Events
  • Training offers

  • Link to Facebook
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  • Link to Pinterest
  • Link to Twitter
  • Link to YouTube

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    Regions:
    • Latitude : 49.459168
    • Longitude : 11.132143

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