Yoga mit Rita

Description yoga

YOGA courses | Retreats | Workshops
Looking for a break? Then you are right here. Because my yoga retreats and courses help you let go of the stress of everyday life and reconnect with yourself. Invest in yourself and your well-being and experience the transformative power of yoga.
Current courses:
Yoga course for seniors fit & flexible with yoga
every Tuesday, 8:00 a.m. - 9:00 a.m. in the parish center in St. Ulrich b. Steyr
Yoga class for a healthy back
every Tuesday, 6:00 p.m. - 7:00 p.m. in the parish center in St. Ulrich b. Steyr
Back fitness course for seniors
every Wednesday, 9:00 a.m. - 10:00 a.m. in the parish center in St. Ulrich b. Steyr
Yoga Retreat Inner Strength
April 26th, 2024 - April 28th, 2024 at the Mondi Resort at Grundlsee
On the one hand, my personal yoga style is influenced by my many years of practicing very physical and powerful yoga. On the other hand, through training in Integral Yoga according to Sivananda or in the Yoga Vidya style. In which a typical yoga session has a specific sequence and, in addition to pranayama (breathing exercises), the focus is on sun salutations and the Rishikesh series (12 main asanas, which are practiced in a specific order).
Since I spend a lot of time on the bike myself and look for and find strength and endurance mainly in endurance sports, I see yoga as an important balance to maintain the flexibility and health of my body. My lessons are therefore designed in such a way that they offer both physical challenges and allow space for relaxation and regeneration.
I attach great importance to teaching powerful asanas, among other things, without being too intense or strenuous. My focus is on mobilizing the body, promoting flexibility and back health, as well as practicing pranayama and sun salutations.
I firmly believe that yoga is not only important for the body but also for the mind. That's why I also integrate elements of meditation and mindfulness into my lessons. It is important to me that my students are not only physically challenged, but can also relax and find inner peace.
Overall, my yoga style is characterized by a holistic approach to body and mind. I want to help my students improve their physical health, reduce stress and find inner balance.

Contact

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phone: +43 677... show +43 677 63 68 35 16

Homepage: www.aventourita.com

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