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Yoga Nidra online für Fortgeschrittene

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Description yoga

Yoga Nidra – yogic sleep or dynamic sleep is a yogic relaxation exercise that has a much deeper effect than a classic final relaxation after a yoga class.
With Yoga Nidra, the body is allowed to sleep, i.e. relax deeply, while the mind remains awake or balances in the area between wakefulness and sleep, sometimes tipping over to this side, then to the other, but ideally not drifting completely into deep sleep.
Through the gentle guidance of the exercise, all levels of human existence - body, mind and soul - are addressed and systematically guided into relaxation.
With the help of the so-called Sankalpa (which is a decision that you say to yourself in a short, positively worded sentence) you can program your subconscious positively during the exercise in order to support you in the success of your projects and in realizing the desires of your heart.
Course of the Yoga Nidra unit: Theory of Yoga Nidra and appropriate spiritual topics; Gentle exercises for arriving, Yoga Nidra for deep relaxation and recovery, mindful return.
  • Yoga Style:
    Yoga Nidra
    Yoga Nidra
  • Online yoga courses
  • Courses supported by health insurance companies
  • Furnishing
    Furnishing: not specified
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    existing yoga accessories: not specified
  • Courses for specific target groups
    Courses for specific target groups: not specified
  • special yoga offers:
    Meditation courses Individual lessons / personal yoga
    Meditation courses
    Individual lessons / personal yoga
  • reachability
    reachability: not specified
  • suitable for:
    Beginner Advanced Elderly people all...
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Homepage: www.yorosa.at

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Properties of this yoga entry

  • Yoga Style:
    Yoga Nidra
  • Beginners or first-time visitors should keep this in mind: In principle, Yoga Nidra can be practiced by any healthy person. Caution is advised for severe depression, anxiety disorders and other mental illness symptoms. Yoga Nidra can be helpful for illnesses and psychological problems, but you should still seek advice from your doctor or therapist as to whether practicing Yoga Nidra is beneficial.

  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fatter people
    New mothers
    Blind and visually impaired people
  • Online yoga courses
  • Yoga videos
  • Courses supported by health insurance companies
  • Course language:
    German
  • Average Cost for a single hour: 20 €
  • Discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups
  • special yoga offers:
    Meditation courses
    Individual lessons / personal yoga
  • More offers:
    Workshops
    Seminars

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  • existing yoga accessories
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address

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  • Federal State: Lower Austria
  • country: Austria
district:
  • not specified
Regions:
  • Baden
  • bei
  • Wien
  • Latitude : not specified
  • Longitude : not specified

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Yoga: Yoga Nidra online für Fortgeschrittene

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