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Ella Schwaiger-Fleckl - Ashtanga Yoga & more
Ashtanga yoga is a dynamic, powerful yoga style that balances breath with movement. This works together to train flexibility, strength, endurance, balance and relaxation.
After a short pranayama sequence (breathing exercises), we start with sun salutations, exercises while standing, sitting and lying down. The unit ends with a final relaxation lasting approximately ten minutes.
About me...
- Ashtanga yoga teacher training (500 hour certificate) with Rosi Wagner in Vienna, numerous workshops and further training with international teachers
- 2-year training in kinesiology with Do-Ri Amtmann in Baden near Vienna
- Training as a nutritionist based on the 5 elements at the TCM Academy in Vienna
- Qi Gong and Yang Shi Tai Chi teacher training at the TCM Academy in Vienna and in the Shaolin Monastery in Kerepes
- Nuad – Thai Yoga Massage Training with Krishnataki
In autumn/winter 2015 we practice in the Oasis therapy center at the following times:
Tuesday 5:30 p.m. - 7:00 p.m
and 7:15 p.m. - 8:45 p.m
Thursday 5:30 p.m. - 7:00 p.m
and 7:15 p.m. - 8:45 p.m. (beginners)
You can join at any time, your first trial lesson is free!
For more information please call or email.
Ashtanga yoga & more
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address:
Ferdinand Rauneggergasse 41 Therapiezentrum Oasis 9020 Klagenfurt Austria

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    • Latitude : 46.609660
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