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Why yoga
Yoga for depression: studies and exercises
Andreas explains from his experiences how well yoga can really help as an alternative measure against depression.
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According to a study by the BDY (Professional Association of Yoga Teachers in Germany), a total of 5 percent of Germans currently practice yoga. Yoga practice in Germany is showing an increasing trend ( 2014 : 3 percent). The proportion of yoga practitioners is significantly higher among women at 9 percent than among men at just 1 percent. In particular, middle-aged singles (25 to 49 years old) as well as middle-aged people living together in partnerships without children and young seniors (50 to 64 years old) practice yoga. Furthermore, yoga is most widespread among people with higher education as well as among civil servants and employees. You can find the entire study on yoga in Germany at: https://www.yoga.de/site/assets/files/2433/bdy_yoga_in_zahlen_2018-02-09.pdf
You can find all providers who offer yoga courses, yoga teacher training or yoga events in Germany in our yoga teacher search, training search or event search with the search term Germany display.
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Lightness, spirit of discovery, joy in movement
BerlinYoga is the gift that we can always have with us
Worpswedefor yourself and your well-being, come into your strength
Stellenicolayoga - because it feels good!
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