After spending a lot of time outdoors in the summer months, there is often a lack of exercise in everyday life in the rainy autumn months. The best way to start yoga. No matter how fit you are or how much sport you are used to – yoga is suitable for everyone and can be easily integrated into your everyday (work) life. How does this sport work, what do you have to pay attention to and what benefits do the exercises offer for the body?
This is what you need to know about yoga
In general, yoga is one of the forms of sport and exercise that you can start straight away without any entry barriers or prior knowledge. Nevertheless, it is important to find out a few things in advance in order to get yourself in the right mood for the exercises. The most important things at a glance:
- Equipment : You can get by with little equipment. As a rule, a non-slip surface on the floor is sufficient. It is best to do the exercises barefoot.
- Clothing : There are of course numerous suppliers of special, often quite expensive clothing. However, comfortable sports pants or leggings and a loose-fitting top are usually enough so that you have enough freedom of movement.
- Technique and balance : Are the integral parts of yoga. It is therefore important to choose a state that is as relaxed as possible and a quiet space for the exercises.
- Meditation : When doing yoga, you have to pay particular attention to your breathing technique in order to find inner peace and balance. There are five different asanas for meditation postures, to which everyone reacts differently.
Yoga is suitable for everyone
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Yoga is without question one of the most popular ways to keep your body and mind fit. Above all, it is so popular because it is suitable for everyone. Regardless of whether you are young or old, fat or thin, sporty or unathletic, the yoga exercises can be carried out in different versions and levels of difficulty, so there are no restrictions. So if you want to get started, you should read up on the subject beforehand. A free yoga guide is suitable for this. Exercises consciously listen to your body and only go as far as feels good. As soon as something becomes uncomfortable or even painful, you should immediately stop the movement or posture and find a more comfortable position again.
If you implement the figures and movement sequences correctly, physical and mental suffering can be reduced. Because yoga also has an effect on the nervous system . Regular yoga can improve or heal the following diseases:
- Yoga for migraines or headaches
- Tension and muscle blockages
- Back and neck pain
- Post-traumatic stress
- Depression and burnout
- Inner restlessness and anxiety
Popular exercises for beginners
Yoga is movement : Accordingly, there are numerous different movement sequences with different levels of difficulty. Nevertheless, there are some simple postures and figures, especially for beginners, that offer a good introduction to the world of yoga. This includes:
- The downward dog: From the push-up position, the buttocks are stretched upwards while the arms or palms remain firmly on the ground. The shoulders and neck are relaxed.
- The tree: Is a standing posture in which you stretch your arms upwards and place your palms together above your head. One leg is pulled up and placed like a triangle with the bottom of the foot on the thigh. The pose is a popular balance exercise and is well suited for beginners.
Camila Sanchez
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