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1458 Yoga with Yoga Style: meditation found (from 13857)

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Yoga style: meditation

Meditation is about focusing the mind and calming your thoughts. It's about mindfulness followed by a state beyond thinking and feeling.

The depth of meditation is an act of awareness without any thought content. The state in meditation is difficult to explain and has to be experienced for yourself. It is similar to a deep sleep that you fall into, except that your body and mind are awake. Meditation techniques have been developed in many cultures . From a medical perspective, they are useful for reducing everyday stress and hectic pace and finding inner peace .

Meditation is the key to positivity , inner peace , creativity and joy of life . Each of us can achieve this through patient practice. Just 10-15 minutes of daily meditation can help us achieve calm and balance .

(Source: https://wiki.yoga-vidya.de/Meditation)

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