Ashtanga Yoga Mysore Sommer Retreat 2026, Allgäu, 6 Tage

Period

Description Yoga Retreat

Your Ashtanga Yoga summer vacation.
Daily Ashtanga Yoga Mysore style practice, pranayama, meditation, nature experience, breathwork (holotropic breathing/conscious connected breathing) and Yin/restorative sessions amidst the green Allgäu meadows
Yoga room
The beautiful natural wood yoga room was designed according to a fixed geometric ratio for its special effect. It is bright and features a glass front through which one can see the rock garden, the nearby forest and the adjacent meadow. (My personal highlight is the ceiling of the room!).
Ashtanga Yoga
The practice follows the Ashtanga Yoga Innovation (AYI®) method. The focus here is on free, unimpeded breathing and individual practice. You will be shown different modifications of a position, possibly also aids, so that your breath is given space and you can experience the position with its full effect. The goal is to develop an independent yoga practice that suits you.
Do you have special requirements, e.g., due to injuries or recent surgery? Or would you like to learn how to build highly demanding positions? We are happy to show you how - by Dr. med. Ronald Steiner developed therapeutic sequences. These can not only help with injuries or chronic pain, but also, for example, to get deeper into backbends or to stand more stably in free arm balances.
We teach approximately 15 of these AYI special sequences. So, if you're interested, there's plenty to explore – even beyond the usual, traditional Ashtanga sequence of series.
We teach the series up to the 3rd series (up to Urdhva Kukkutasana).
The yoga program includes:
6x Pranayama, 1x LED Class, 6x Mysore, 4x restorative afternoon hours, 1x breathwork session
Sauna use is available for an extra charge.
IMPORTANT: Travel, accommodation & meals are not included.
Where will I stay overnight?
You are responsible for your own travel, accommodation, and meals. Wiggensbach and the surrounding area offer numerous accommodation options to suit every budget. Whether it's a holiday apartment, private room or Airbnb room, there's a suitable offer for every need. This gives you the opportunity to freely design your own personal yoga holiday. And with your whole family!
Private accommodations in Wiggensbach
In the town of Wiggensbach you will find numerous private rooms and holiday apartments.
You can find contact details on the Wiggensbach municipal website.
Camping at the yoga school
Campers have access to the wonderful orchard meadow on the farm. We have camped there ourselves - it's a great, lush meadow near a small forest with a stream.
You can use the bathroom and shower at the yoga school for a daily fee. There is also a small kitchen with a kettle and a hotplate.
The retreat takes place every year in the first week of August. Take a look at the photos to get an impression.
Feel free to contact me if you have any questions.
We look forward to seeing you!
Two lecturers will accompany you:
Jeanette Schweizer & Dr. Jeannine Heller
(both AYI Expert, highest level of training at Ashtanga Yoga Innovation, both trainers for yoga teachers)

Contact

Directions to Yoga Retreat

Yoga Retreat on the map

phone: +49 176... show +49 176 45641982

Homepage: www.daily-ashtanga-yoga.de