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Just Relax . Yoga Nidra, Yin Yoga und MFR- Myofascial Release

Villacher Straße 18 9545 Radenthein Austria
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Yogaevent: (c) Manuela Wilpernig - Just Relax . Yoga Nidra, Yin Yoga und MFR- Myofascial Release

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  • event type:
    Different event
    Different event
  • yoga style:
    Yin yoga Yoga Nidra
    Yin yoga
    Yoga Nidra
  • yoga elements:
    meditation Pranayama Yoga philosophy all...
    meditation
    Pranayama
    Yoga philosophy
    additional
  • suitable for:
    all people
    all people

Period

the event organizer did not provide any timing information

Description Yoga Retreat

Friday
18:30 – 19:45
The perfect transition into the weekend. These units are conscious time-outs, offer relaxation and regeneration and are particularly suitable during or after stressful times. The combination of fascia massage (MFR), Yin and Yoga Nidra offers holistic support for self-regulation and promotes self-reflection.
The fascia massage helps to release tension and blockages in the tissue and reduce stress.
The gentle and longer held positions of Yin Yoga train body awareness, promote inner peace and prepare you ideally for Yoga Nidra.
Yoga Nidra enables deep relaxation on a mental and emotional level, reduces stress hormones and promotes the release of happiness hormones – without any physical exertion. This guided relaxation technique, also known as “yogi’s sleep,” is usually performed lying down and is particularly suitable for restlessness, anxiety, burnout, depression and sleep disorders. According to a study published in the journal PLOS ONE [Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga Nidra practice in novices. PLOS ONE, 2023; 18(12)], just two weeks of Yoga Nidra practice improves sleep quality (through an increase in delta waves in deep sleep) and cognitive abilities.
Course location:
“ZUM WOHL – Center for Holistic Health”, Villacher Straße 18, 9545 Radenthein
You can find current dates on the website:
👉 Do you want to feel relaxed and rested more often?
Register with me:
✒️ With subject "Just Relax"
via SMS to 0660/6881002 or email shiatsu.evawilhelm(at)gmail.com

 

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Properties Yoga Retreat Just Relax . Yoga Nidra, Yin Yoga und MFR- Myofascial Release

  • event type:
    Different event
  • Number of participants: 12 People
  • Price: 26 Euro
  • free yoga event
  • information

  • yoga style:
    Yin yoga
    Yoga Nidra
  • yoga elements:
    meditation
    Pranayama
    Yoga philosophy
    additional

  • suitable for:
    all people
  • spoken language(s):
    German

  • premises:
    Yoga studio
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • equipment:
    Shower
    locker room
    free WiFi
    WC
  • accessibility:
    good by bus
  • public transportation

  • Accommodation
  • ambience of the accommodation:
    Cozy
    Large rooms

  • About Us

  • Yoga course / yoga studio - profile
  • Training offers

Location Yoga Retreat

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    • not specified
    Regions:
    • Latitude : 46.800687
    • Longitude : 13.711217

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