WORKSHOP - Yoga, Faszientraining nach Liebscher & Bracht und Progressive Muskelentspannung nach Jacobson

Period

Description Yoga Retreat

This WORKSHOP is for people who want to take preventive action for their own well-being today.
Discover the transformative power of Kundalini Yoga! Immerse yourself in a world full of harmony, energy and inner balance. My Kundalini Yoga workshop, designed specifically for beginners, invites you to explore the fundamentals of this fascinating practice.
Under the expert guidance of an experienced Kundalini Yoga teacher, learn how you can awaken your inner strength through Kunalini movement sequences, conscious breathing and meditation. Regardless of whether you already have yoga experience or are completely new to this world, this workshop is the perfect introduction for you.
In a relaxed and supportive atmosphere, you will learn how to balance your body, mind and soul. Kundalini Yoga offers a variety of benefits including stress relief, increased vitality, increased creativity and improved overall well-being.
Experience the power of the Kundalini energy that rests within you and discover the potential that lies dormant within you. This workshop offers you the opportunity to learn about this amazing practice and delve deeper into your own spiritual growth.
Register today and secure your place in our Kundalini Yoga workshop for beginners. Let yourself be enchanted by the magic of this ancient yogic tradition and feel how your body, mind and soul are transformed. Be ready for a journey to yourself that can positively change your life!
Fascia training according to Liebscher & Bracht is an effective method for the targeted mobilization and strengthening of the fascial tissue in the body. Fascia is connective tissue structures that surround and connect muscles, organs and other body structures. They play a crucial role in mobility, stability and freedom from pain.
The training according to Liebscher & Bracht aims to release fascial adhesions and tensions that can arise from one-sided strain, lack of exercise or poor posture. Through targeted exercises and stretches, the fascia is stimulated and activated, which can lead to improved mobility and pain reduction.
An important aspect of training is the conscious awareness of one's own body and the targeted use of targeted pressure and movement.
Escape the stress of everyday life and find inner peace and relaxation in this workshop with our progressive muscle relaxation according to Jacobson.
Experience the transformative power of this proven method to relieve physical tension and achieve deep relaxation. In this workshop you will be competently and sensitively guided to experience the basics of progressive muscle relaxation.
By consciously tensing and relaxing certain muscle groups, you will experience how to let go of stress and tension. This technique is easy to learn and can help you calm your mind and improve your physical health.
Take a break from your hectic everyday life and give yourself a well-deserved break. Immerse yourself in deep relaxation and feel your muscles loosen while your mind calms down. Jacobson's Progressive Muscle Relaxation offers a wealth of benefits including improved sleep quality, stress reduction, relief of muscle tension and increased well-being.
This workshop offers you a pleasant and relaxed atmosphere in which you can concentrate completely on yourself. Experience the positive change that progressive muscle relaxation can bring to your life.
Please bring your own Kolter (blanket) for the relaxation exercise, a yoga/sports mat, your own facial roller set if you have one, and something to drink.
Please come already in your yoga/sports clothing.

Contact

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phone: 0176 - ... show 0176 - 778 70 449

Homepage: www.praxis-stanzel.de