Yoga, Breathwork & Lomi Lomi Retreat für Frauen, 4 Tage

Period

Description Yoga Retreat

Conscious Connected Breathing (Holotropic Breathwork), Yoga & Hawaiian Bodywork
A retreat for women to delve deep into their inner selves.
Into the connection with you.
For transformative development processes and to express your inherent radiance. If you want to get to know yourself better or feel yourself more again, have suppressed things for a long time, "just function", wish for more resilience, or for supportive trauma processing. Highly individualized support in a small group.
The practice
We will spend time in silence, but most practices are dynamic and/or interactive and involve breath, expression, movement and respectful touch.
This retreat focuses on a yoga practice that promotes connection, feeling, inner release and integration. A shaking meditation to release deep-seated tension, which, accompanied by music, disappears from the system as if by itself. Heart meditation connects to the heart, and Yoga Nidra serves integration, relaxation, and Sankalpa deepening.
We integrate yoga practices and movement, but it is not a pure yoga retreat.
Holotropic Breathwork
A longer breath journey to yourself, into deep connection. The practice here is connected breathing, which has many names: Conscious Connected Breathing, transformative breathing, holotropic breathing, rebirthing.
Music will be played and you will be safely guided through your process.
Lomi Lomi Massage
Lomi Lomi originates from the ancient healing art of Hawai'i. In our trusting setting, Lomi offers a special opportunity to connect with you. A preliminary consultation meets you where you are right now. Gentle, loving and respectful touch can release deep-seated tensions and emotional blockages. Lomi Lomi creates a safe environment where old wounds can heal, the nervous system can be deeply calmed, and new steps can become visible.
During the retreat, each participant receives an individual Lomi session.
Hana ka Lima
A Hawaiian proverb says:
See with your eyes
Listen with your ears
Close your mouth
Work with your hands
In other words: observe, become still, connect, bring to life. You will follow a story, see how something handcrafted like a bowl, a lei or a bracelet is created, and understand the connections between everything by doing it yourself. A kind of artisanal, creative meditation.
It is an exclusive event with a maximum of 8 participants, accompanied by two experienced retreat leaders.
IMPORTANT: Travel, accommodation & meals are not included.
Please book your room and meals yourself at Seminarhaus Kappellenhof: info@seminarhaus-kapellenhof.de, stating your address and telephone number. You will receive a confirmation email regarding your chosen room category.
There are single, double, triple and multi-bed rooms. Camping is also possible on site. We are extremely happy to be able to offer easily accessible and affordable accommodation at the Kapellenhof seminar house!
Delicious vegan and vegetarian meals (3 times daily).
Lecturers
Anja Caroline Weber & Dr. Jeannine Heller
Not the right date? We are also offering the retreat in September 2026. Follow the registration link; you can find more information there.

Contact

Yoga Retreat on the map

phone: +49 176... show +49 176 45641982

Homepage: www.daily-ashtanga-yoga.de