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Yoga Style:Hatha yogaHatha yoga
- online yoga classes
- Courses funded by health insurance companies
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equipment:locker room WClocker roomWC
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existing yoga accessories:CoverSeat / meditation cushionYoga blocksYoga mats
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courses for specific target groupscourses for specific target groups: not specified
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special yoga offeringsspecial yoga offerings: not specified
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accessibility:very good connectiongood on footgood by train
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suitable for:Beginner AdvancedBeginnerAdvanced
- yoga videos
Description yoga
Hatha Yoga means connecting your inner opposites. Ha, solar energy stands for activity, warmth, tension and masculinity, among other things. Tha, the lunar energy, on the other hand, stands for passivity, coolness, relaxation and femininity. The goal is to harmonize the opposing energies within us and create balance. In order to achieve this goal, in Hatha Yoga we work specifically with the effects of the different asana categories. You will always encounter the interplay between tension and relaxation, strength and flexibility, stability and lightness at the same time. Unlike Vinyasa Yoga, Hatha Yoga is practiced more statically and the individual positions are held over a longer period of time. This gives you the opportunity to find your alignment and directly experience how the exercise works. In addition, you will always encounter moments of pause and reflection. Through mindful practice you can deepen your understanding of your body, cleanse your body (e.g. releasing energetic blockages) and regulate and direct your energies in a targeted manner. Both your body and your mind are prepared for meditation through the practice, which is why I like to end the Hatha yoga class with a meditation practice.
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Properties yoga Hatha Yoga
- Yoga studio
- yoga class
- yoga teacher
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Yoga Style:
Hatha yoga
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Beginners or first-time visitors should keep this in mind:
Ayouma offers you the following options: membership, 10-cards, 5-cards, drop in and trial lesson. The trial lesson can only be booked once per participant.
Ayouma is a cooperation partner of Urban Sports Club and all members with M, L and XL contracts can practice yoga at Ayouma.
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type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)
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suitable for:
BeginnerAdvanced
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
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class language:
German
- Price for yoga classes: 12 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays closed all day - Course schedule
- courses for specific target groups
- special yoga offerings
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More offers:
Workshops
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ambience:
Cozy
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equipment:
locker roomWC
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existing yoga accessories:
CoverSeat / meditation cushionYoga blocksYoga mats
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accessibility:
- public transportation: 0.5 Public Transportation
- certification
- Note on certification (other, year, etc.)
- teaching experience
- member of the Yoga Association
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Events:
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
Contact
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address: Peterstraße 5 Rückgebäude 1.Stock 90478 Nürnberg Germany
- phone: +49 918... show
- fax: not specified
- To the card
- For directions
- Homepage: www.ayouma.de
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All information about yoga Hatha Yoga is without guarantee
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