.png){kind=logo}
Saskia Gräfingholt - gräfingholt.bewegt @KreuzbergYoga
Lübbener Str. 9 KreuzbergYoga
10997
Berlin
Germany
added to favorites list
Show favorites listremoved from favorites list
Show favorites list)
-
Yoga Style:Hatha yogaHatha yoga
- online yoga classes
- Courses funded by health insurance companies
-
equipment:locker roomlocker room
-
existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
-
courses for specific target groupscourses for specific target groups: not specified
-
special yoga offeringsspecial yoga offerings: not specified
-
accessibility:very good connection
-
suitable for:Beginner AdvancedBeginnerAdvanced
- yoga videos
Description yoga
The focus of my courses is Hatha Yoga*. Each course includes arriving at yourself and on your yoga mat, asanas (exercises), pranayama (breathing techniques) / harmonizing your breath and exercises and a relaxation phase.
I offer courses on site in the studio, but also online via live stream!
What awaits you?
- calm, beginner-friendly yoga
- explained clearly and simply
The balance between movement and physical exertion and rest and relaxation helps you to concentrate on your breathing, to consciously perceive your body and to direct your senses inwards. The asanas strengthen and stretch the muscles, ligaments and tendons. Coordination, mobility and balance are improved and inner peace, composure and concentration are increased.
*Hatha yoga
Translated from Sanskrit, Hatha means “powerful” or “conscious”. Asanas (exercises) are intended to strengthen the body and thereby also strengthen the mind.
'Ha' means sun and 'tha' means moon. Hatha Yoga aims to balance the feminine, cool and calm side and the powerful, warm masculine side (pingala + ida) to activate the prana (the life energy within).
Hatha yoga involves slow movements and holding positions with breaks between asanas (exercises). Therefore, Hatha Yoga is well suited for beginners. But even those who are already experienced can use it to intensify and improve their yoga practice.
Yoga nearby
PremiumPremium yoga classes nearby are primarily displayed here.
-
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin 3.3 km -
Isabel Parvati / Mindful Yoga Berlin
Berlin
3.6 km
-
Yoga und Rückenschule
Berlin
4.1 km
-
Susanne Wollowski Rückenglück Yoga
Berlin
3.3 km
-
Yoga Wins60
Berlin
4.0 km
-
yogalila - Schule für Yoga
Berlin
4.5 km
Properties yoga Saskia Gräfingholt - gräfingholt.bewegt @KreuzbergYoga
-
Yoga Style:
Hatha yoga
-
Beginners or first-time visitors should keep this in mind:
Please bring your own yoga mat and drinks as we are not allowed to provide materials or tea/water at the moment.
For the online course you only need a PC, smartphone and I will send you the link to the live stream.
- yoga studio
- yoga class
- yoga teacher
-
type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)Trial lesson possible
-
suitable for:
BeginnerAdvanced
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
-
course language:
GermanEnglish
- Average Cost for a single hour: 13 €
- Discount code
- Note on the discount code
-
Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
- courses for specific target groups
- special yoga offerings
-
More offers:
-
ambience:
CozyModernSpiritual
-
equipment:
locker room
-
existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
-
accessibility:
- public transportation
- certification
- Note on certification (other, year, etc.)
- teaching experience
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Lübbener Str. 9 KreuzbergYoga
- Postal code:
- City: Berlin-Stadt
- Federal State: Berlin
- country: Germany
district:
Regions:
- Latitude : 52.499027
- Longitude : 13.437460
Contact
-
address: Lübbener Str. 9 KreuzbergYoga 10997 Berlin Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.graefingholt-bewegt.de
Popular Yoga
PremiumPremium Yoga with the best ratings are primarily displayed here.
-
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin 3.3 km -
Yogamama.Berlin
Berlin
5.0 km
-
OPEN SKY YOGA Berlin
Berlin
1.4 km
-
Middendorf Yoga Berlin-Neukölln Berlin 2.3 km
.jpg?w=172&h=172&mode=crop)
-
yoga neukölln
Berlin
2.6 km
-
Dipl.-Päd. Johannes Schäfer Berlin 3.2 km
All information about yoga Saskia Gräfingholt - gräfingholt.bewegt @KreuzbergYoga is without guarantee
*Advertisement/Advertisement
Are you also interested in an advertising banner or something similar? Write to us at mail@findedeinyoga.org and we will discuss the possibilities.
Public questions and answers about Saskia Gräfingholt - gräfingholt.bewegt @KreuzbergYoga
Here you will find general questions and answers about the yoga entry. Ask a question if you have a public, general concern that might also be of interest to other visitors.
Click here to ask an individual question to the yoga entry .
.png){kind=logo}