Unterrichtsbasis: Hatha Yoga mit Einflüssen aus anderen Yoga Stilen, wie TriYoga, Kriya Yoga, Iyengar Yoga, Hormon Yoga & LachYoga

Description yoga

Simply bring more quality of life, health, vitality, joy of life and relaxation into your own life! Who wouldn’t want that, especially if it’s fun?! With a lot of experience and holistic guidance, we practice 90 minutes of Hatha Yoga together (seasoned with elements from other yoga styles), which is simply good all around (including breathing awareness exercises of a few minutes at the beginning, as well as deep relaxation of around 15 minutes at the end of the yoga class). I am Saida (Sylvia-Saida Arnolds). Well and comprehensively trained in 5 different yoga styles, each over several years, I have a lot of experience in teaching yoga and also bring a lot of joy and inspiration to my job. I started my own yoga practice when I was 18 years old. Recognized by statutory health insurance companies as a course leader for prevention courses for 25 years, I regularly give ZPP-certified yoga & qigong courses on site & online, as well as holiday seminars worldwide (currently mainly on Corfu, GR 07.06. - 14.06.25), all of which are certified by the ZPP and thus funded by statutory health insurance companies! This year additionally (without ZPP): a yoga weekend to relax from 03.05. - 04-05.25, advanced yoga - seminar in Holland by the sea in Katwijk aan Zee.
For your yoga practice you will need your own mat (not on Corfu, GR), a yoga strap (about 2.5+ meters long with buckle) and possibly a fleece blanket.
The classroom in Düsseldorf, with a bright, slightly sacred character, is built only from natural materials (according to Rudolf Steiner), has large, light-filled windows, a wooden floor and a high wooden ceiling. Next door there is a changing room and several toilets. In summer, when the weather is good, yoga can be practiced outside in nature by the pond. More information at www.LifeArtPractice.de (my website is currently under construction and cannot be updated yet, so if you have any questions please send me an email to sylviasaida@web.de, thank you very much!)
News: new start of the prevention courses Yoga & Qigong on site in Düsseldorf again from Wednesday, 05.03.25 with 8 appointments of 1.5 hours (for 144 € - prevention course & ZPP certified)
1. Qigong from 6:00 p.m. to 7:30 p.m. in the Blue Room, Diepenstr. 15 in 40625 Düsseldorf - Gerresheim &
2nd Hatha Yoga advanced course from 7:35 p.m. to 9:05 p.m. in the Blue Room, Diepenstr. 15 in 40625 Düsseldorf - Gerresheim
3. Once on Sunday, March 9th, 2025, otherwise every Tuesday (from March 11th, 2025 from 7:15 p.m. to 9:45 p.m.) a new MBSR course begins at 10:00 a.m. (until 12:30 p.m.) in the Red Room - "Mindfulness for Stress Reduction" with 8 dates and a mindfulness day on April 6th, 2025 from 10:30 a.m. to 5:00 p.m. Please request the flyer at: sylviasaida@web.de - thank you very much.
All courses run until shortly before Christmas. Welcome!

Contact

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phone: +49 211... show +49 211 287348

Homepage: www.LifeArtPractice.de