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Yoga Nidra online für Fortgeschrittene
Austria
Unfortunately, the operator has not provided any geo coordinates.
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Yoga Style:Hatha yoga Yoga Nidra OtherHatha yogaYoga NidraOther
- online yoga classes
- Courses funded by health insurance companies
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equipmentequipment: not specified
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existing yoga accessoriesexisting yoga accessories: not specified
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courses for specific target groups:Courses for women only No special offers at the momentCourses for women onlyNo special offers at the moment
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special yoga offerings:Mantra chanting (Kirtan) Meditation courses Individual lessons / personal yogaMantra chanting (Kirtan)Meditation coursesIndividual lessons / personal yoga
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accessibilityaccessibility: not specified
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suitable for:BeginnerAdvancedElderly peopleFatter peopleNew mothersBlind and visually impaired people
- yoga videos
Description yoga
Yoga Nidra – yogic sleep or dynamic sleep is a yogic relaxation exercise that has a much deeper effect than a classic final relaxation after a yoga class.
With Yoga Nidra, the body is allowed to sleep, i.e. relax deeply, while the mind remains awake or balances in the area between wakefulness and sleep, sometimes tipping over to this side, then to the other, but ideally not drifting completely into deep sleep.
Through the gentle guidance of the exercise, all levels of human existence - body, mind and soul - are addressed and systematically guided into relaxation.
With the help of the so-called Sankalpa (which is a decision that you say to yourself in a short, positively worded sentence) you can program your subconscious positively during the exercise in order to support you in the success of your projects and in realizing the desires of your heart.
Course of the Yoga Nidra unit: Theory of Yoga Nidra and appropriate spiritual topics; Gentle exercises for arriving, Yoga Nidra for deep relaxation and recovery, mindful return.
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Properties yoga Yoga Nidra online für Fortgeschrittene
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Yoga Style:
Hatha yogaYoga NidraOther
- Beginners or first-time visitors should keep this in mind: In principle, Yoga Nidra can be practiced by any healthy person. Caution is advised for severe depression, anxiety disorders and other mental illness symptoms. Yoga Nidra can be helpful for illnesses and psychological problems, but you should still seek advice from your doctor or therapist as to whether practicing Yoga Nidra is beneficial.
- yoga class
- yoga teacher
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type of yoga classes:
Open courses (entry possible at any time)Trial lesson possible
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suitable for:
BeginnerAdvancedElderly peopleFatter peopleNew mothersBlind and visually impaired people
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
-
course language:
German
- Average Cost for a single hour: 20 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Courses for women onlyNo special offers at the moment
-
special yoga offerings:
Mantra chanting (Kirtan)Meditation coursesIndividual lessons / personal yoga
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More offers:
WorkshopsSeminarsRetreats/yoga trips
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ambience:
Spiritual
- equipment
- existing yoga accessories
- accessibility
- public transportation
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certification:
other certification
- teaching experience
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Directions
The operator of this yoga entry has not provided any directions.
address
- Street: not specified
- Postal code: not specified
- City: not specified
- Federal State: Lower Austria
- country: Austria
district:
- not specified
Regions:
- Baden
- bei
- Wien
- Latitude : not specified
- Longitude : not specified
Contact
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address: Austria
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.yorosa.at
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