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Yoga - Psychotherapie - Beratung mit Brigitte Tiek (Zehethofer)

Schlesische Str. 6 10997 Berlin Germany
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  • Yoga Style
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Description yoga

Yoga is an ancient Indian empirical science and wisdom teaching.
The focus is on personality development, finding oneself, and understanding the world and the universe. There are specific exercises from the treasure trove of yoga, which includes almost unlimited possibilities, techniques, insights and much more.
My teaching is based on ancient teachings and incorporates the latest findings in neurobiology (nerve impulses, nervous system, brain processing, nadis, vyaus, energy control), spiral dynamics (theory of movement) and psychology (values, ethics, understanding of oneself and others).
Breath, movement, tension and relaxation are the most important elements that interweave the mind and thoughts, as in a dance. In addition, there is the concentration and the moments of silence that lead to profound insights in meditation.
I look forward to seeing you, whether at yoga classes, workshops, retreats or in the 200-hour yoga teacher training.
Counseling and psychotherapy both aim to help. Therapy is an opportunity to build a new relationship with oneself and with others.
Therapy is a non-judgmental space where you can talk about what you feel and think.
You can reorganize your thoughts and learn at your own pace. Feelings, blockages, unprocessed and painful experiences have a place and may be re-evaluated, processed or accepted.
As a licensed psychotherapist, it is important to me that you feel empowered and confidently pursue your positive development.
I will accompany them with understanding, empathy and determination, as well as with a precise analysis of their situation.
The oldest imperative in the world is: "Know thyself."
But how does that work?
We grow up with conditioning and beliefs that do not always correspond to reality. Often we don't know what our reality is, on what basis we act, and why we sabotage ourselves. Often we are stuck in (destructive) behavioral patterns that we have internalized and that are neither conducive nor helpful for a good, happy life.

 

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Location yoga

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    • Latitude : 52.500214
    • Longitude : 13.443158

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    Ratings for Yoga - Psychotherapie - Beratung mit Brigitte Tiek (Zehethofer) 26

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