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Bikram Hot Yoga Friedrichshain

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  1. Yoga course
  2. Germany
  3. Berlin
    1. Berlin

Description yoga

Bikram Yoga is a set sequence of 26 physical exercises (asanas) and 2 breathing exercises (pranayama) to strengthen and balance all body systems.
The aim of the exercises in their specific order is to ensure optimal blood flow to all joints, all muscles and tendons, as well as all organs within 90 minutes in order to achieve the greatest possible health benefit. The spine is optimally stretched and strengthened, thus relieving back pain and neck tension.
The special thing about Bikram Yoga is the increased room temperature of 38°C, which promotes additional intensive detoxification through heavy sweating.
The heat also warms up the body more quickly, greatly reducing the risk of injury. This enables even inflexible and older people to practice yoga.
Bikram yoga stimulates the metabolism and strengthens the immune system, which can cure many physical and mental illnesses.
Bikram Yoga was developed by and named after the Indian yoga master Bikram Choudhury, who was born in Calcutta in 1946.
Bikram yoga
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address:
Boxhagener Straße 76-78 10245 Berlin Germany

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phone: not specified

Homepage: www.bikrambox.de

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    • Berlin
    • Latitude : 52.507920
    • Longitude : 13.469300

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    Summary

    Overall impression 4,5

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