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Description yoga
Kundalini yoga
is a very varied yoga, the asanas (postures) are taught in so-called kriyas (exercise series) and they always address a very specific topic.
All exercises are carried out with conscious breathing. Our breath is the origin of all existence, without it we could not live and being able to consciously control it means constantly renewing our life force.
The exercises have a cleansing effect, relieve tension, activate your self-healing powers and increase your self-awareness. With regular practice, your body becomes more supple and flexible, your strength and endurance as well as your physical strength increase.
A typical sequence of my Kundalini yoga class:
Arrive - warm-up exercises in which my focus is on the mobility of the pelvis and spine. This is followed by a weekly changing Kriya, which can contain both static and dynamic exercises and which always includes conscious breathing.
This is followed by relaxation and meditation - usually with the help of mantras and mudras. During the exercises, you can close your eyes to make it easier to focus your attention inward. The goal is to perceive yourself holistically and to bring your body, mind and soul into harmony.
Kundalini Yoga is suitable for all people who are looking for a balance for the stress in everyday life, want to keep their body healthy and give their mind deeper insights in order to have more calmness and inner strength in everyday life.
Did you feel like it? Then just register for the course :-)
Sincerely, Christiane
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Yoga Style:Hormone yoga Kundalini yoga OtherHormone yogaKundalini yogaOther
- Online yoga courses
- Courses supported by health insurance companies
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Furnishing:locker room WClocker roomWC
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existing yoga accessories:Seat / meditation cushion Chairs Yoga matsSeat / meditation cushionChairsYoga mats
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Courses for specific target groups:Courses for seniors Courses for women only Yoga for wheelchair users (people with limited mobility)Courses for seniorsCourses for women onlyYoga for wheelchair users (people with limited mobility)
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special yoga offers:Individual lessons / personal yogaIndividual lessons / personal yoga
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reachability:good connectiongood connection
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suitable for:BeginnerAdvancedElderly peopleFatter people
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Yoga videos - all properties (33)
Contact
Send unresolved inquiryphone: +49 173... show +49 173 2450987
Homepage: www.kundalini-und-yoga.de
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Properties of this yoga entry
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Yoga Style:
Hormone yogaKundalini yogaOther
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Beginners or first-time visitors should keep this in mind:
Register with me in advance via the website www.kundalini-und-yoga.de/kursplan/ or on 0173 24 50 987.
The entry is possible at any time.
Mats and pillows are on site and I offer tea at every yoga class.
- Yoga studio
- Yoga course
- Yoga teacher
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Type of yoga classes:
Open courses (entry possible at any time)Trial lesson possible
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suitable for:
BeginnerAdvancedElderly peopleFatter people
- Online yoga courses
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Yoga videos - Courses supported by health insurance companies
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Course language:
German
- Average Cost for a single hour: 15 €
- Discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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Certification:
other certification
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Experience in teaching:
> 750 yoga courses
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Member of the yoga association:
3HO (3HO Foundation)
Directions
Public transportation
U3 & S-Bahn Heidelberger Platz
Bus 249 and bus 310 Brabanter Platz
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yoga photos
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Visitor photos
yoga photo gallery
1 / 10
Yoga Raum mit Matten
Christiane F. took the photo in Februar 2020
2 / 10
Yogaraum mit Gong
Christiane F. took the photo in Februar 2020
3 / 10
Budda im Yoga Raum
Christiane F. took the photo in Februar 2020
4 / 10
Logo von Kundalini & Yoga
Christiane F. took the photo in Februar 2020
5 / 10
Christiane Akaljeet Fischer
Christiane F. took the photo in Februar 2020
6 / 10
Yoga Raum mit Gong
Christiane F. took the photo in Februar 2020
7 / 10
Yoga Raum mit Matten
Christiane F. took the photo in Februar 2020
8 / 10
Budda im Yoga Raum
Christiane F. took the photo in Februar 2020
9 / 10
Header/ Logo
Christiane F. took the photo in Februar 2020
10 / 10
Christiane Akaljeet Fischer
Christiane F. took the photo in Februar 2020
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Contact
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address: Brabanter Platz 2 GYMnastik 10713 Berlin Germany
- phone: +49 173... show +49 173 2450987
- fax: not specified
- To the card
- For directions
- Homepage: http://www.kundalini-und-yoga.de
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