urverbunden Friedenstifter-Yoga

Description yoga

Relationships of the heart make us happy (like nothing else).
And relationships of the heart only have two essential ingredients:
1. Be in my heart
2. listen and speak from there
In Peacemaker Yoga we practice both:
- the self-care of yoga takes us out of our head into our center, into our heart,
- peaceful communication opens up the world of heart relationships for us.
The whole thing is framed by spiritual songs from all over the world (mantra, medicine / circle songs, Jewish, Christian, ...)
and experiencing community.
~~ Part 1: Loving Self-Care through Yoga ~~
In the yoga part
- let's move,
- let's breathe consciously,
- let's relax
and above all come to feel our body and our entire being.
The asanas/postures are quite relaxed and comfortable and full of techniques that work together on all levels and with which you can harmonize your thoughts, feelings, body and soul and regenerate yourself in everyday life.
The yoga self-care part is supported by unconditional self-acceptance and self-love.
~~ Part 2: Peaceful Communication with the Heart ~~
In the second part of Peacemaker Yoga we develop the ability to create peace by peacefully communicating what is valuable for relationships of all kinds (partnership, family, job, friends, society).
It's about feelings, needs, boundaries, emotions (e.g. anger), community culture and peaceful communication.
Sometimes it’s also about non-verbal communication.
And about listening, empathizing, wanting to understand, not judging, accepting and appreciating others and what is said.
We practice in small groups and in large circles.
We practice speaking mindfully from the moment.
And to concentrate on the essentials, what touches or moves you right now.
Everything is voluntary and an invitation. You don't have to participate or share anything that's overwhelming for you.
For example, you can then tell others that you don't want to share anything, perhaps the reason or how you feel.
The peacemaker part is inspired by the district cultures of the North American natives.
~~The Essence of Harmonious Relationships~~
For a harp to play a song, two components are needed:
1. a harmonic instrument
2. a musician who can play harmoniously on it
Heart relationships are the same way. you need
1. a harmonious heart
2. Practice sending out harmonious energies
Yoga and peaceful communication create exactly these two things, and with the elements of peacemaker yoga you can make your relationships more harmonious, need-oriented and loving.
And if that is not enough and the harp/heart needs to be restored or repaired (e.g. if a topic comes up in the conversations that is emotionally overwhelming), I also offer individual sessions in which I accompany you through the emotional self-healing process until Peace returns to you - usually to a greater depth than was the case before.
~~ The spirit of primal connection ~~
My name is Julius Popp, and with urverbunden (www.urverbunden.com) I accompany people towards deeper, more loving, more fulfilling relationships
- with others
- with yourself
- with the nature
- with life itself.
I dream of a community of healers and practitioners who cultivate their hearts together and contribute to the regeneration of the earth.
~~Community~~
Hence the base camp of peacemaker yoga
- open to all
- on a gift basis
- with a get-together afterwards to talk, eat, drink and laugh
In addition, intensive offers, excursions in which a small group sets out to explore a specific topic of self-care, community, meditation or healing in depth and integrate it into their own life, lifestyle and everyday relationships, start regularly.
All information at www.urverbunden.com/wege/friedenstifter-yoga

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phone: 0163974... show 01639742810

Homepage: www.urverbunden.com/wege/friedenstifter-yoga

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