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Yoga Vidya Center Bremen

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    1. Bremen

Description yoga

Yoga teacher training, yoga therapy training, Ayurvedic health consultant training
Yoga lessons for all levels, pregnancy yoga, children's yoga, senior yoga, mom & baby yoga, individual lessons, therapeutic yoga, ... and much more!
Yoga Vidya Center Bremen
Medicine and yoga
Sigrid Küttner
The exercises of a typical yoga class
Asanas - yoga positions
Asanas are physical exercises in which a certain position is held for a period of time. Asanas gently develop muscle strength, flexibility and body awareness. By holding the postures calmly, blocked life energy is allowed to flow again, internal healing powers are activated and the internal organs are better supplied with blood. Yoga asanas are an excellent prevention against any type of illness and can greatly support the effectiveness of other therapies.
Pranayama - breathing exercises
Due to stress, tension, incorrect posture and bad habits, most people breathe too shallowly. Yoga helps to return to natural breathing. Life energy can be rebuilt at any time with special breathing exercises. Breathing techniques can also be used to overcome stage fright, unjustified fears, depression and irritability. Anyone who practices pranayama regularly increases their energy levels significantly.
Deep relaxation
At the end of every yoga class there is a deep relaxation. This systematically relaxes all parts of the body and the mind. During relaxation, stress hormones are reduced, the immune system is strengthened, healing processes are promoted, and mental strength and calm are restored. Complete relaxation does not just happen by itself, but must be learned patiently and systematically.
To understand yoga, we have to try it!
Imprint of Yoga Vidya Bremen: http://www.yoga-vidya.de/center/bremen/service/impressum.html
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address:
Bahnhofstraße 3/4 28195 Bremen Germany

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Homepage: www.yoga-vidya.de/center/bremen/start.html

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    • Bremen
    • Latitude : 53.080530
    • Longitude : 8.810820

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