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Yoga zur Rückbildung

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  1. Yoga course
  2. Germany
  3. Berlin
    1. Berlin-Umland
    2. Brandenburg Nord
    3. Brandenburg Süd
    4. Berlin

Description yoga

Postnatal yoga, also known as postnatal yoga, is specifically aimed at the needs of women after childbirth. Participation is possible as early as 6-8 weeks after birth. You are welcome to bring your baby with you to the course.

In this course we will strengthen the pelvic floor muscles and build strength and endurance. We will also mobilize and strengthen all of the body's muscles to relieve any tension. Special relaxation techniques and meditation, also together with the baby, ensure regeneration and balance.

Another benefit of this course is that you can build and maintain contacts with other new mothers.
  • Yoga Style:
    Vinyasa flow
    Vinyasa flow
  • Furnishing:
    locker room Sitting area WC
    locker room
    Sitting area
    WC
  • existing yoga accessories:
    Cover Seat / meditation cushion Yoga blocks all...
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga mats
  • Courses for specific target groups:
    Courses for women only Postnatal courses
    Courses for women only
    Postnatal courses
  • special yoga offers: No special offers at the moment
  • reachability:
    very good connection
    very good connection
  • suitable for:
    Beginner Advanced New mothers
    Beginner
    Advanced
    New mothers
  • all properties (33)

Contact

Send unresolved inquiry
address:
Bundesallee 53 10715 Berlin Germany

Directions to yoga

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phone: not specified

Homepage: happynamaste.de/yoga-fuer-schwangere-und-rueckbildungsyoga/

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Properties of this yoga entry

  • Yoga Style:
    Vinyasa flow
  • Beginners or first-time visitors should keep this in mind: You are welcome to bring your baby with you to the course. Please be there about 10 minutes before the course starts.

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open yoga classes
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    New mothers
  • Course language:
    German
  • Average Cost for a single hour: 14 €
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups:
    Courses for women only
    Postnatal courses
  • More offers:
    Retreats/yoga trips

  • Ambiance:
    Cozy
    Large rooms
  • Furnishing:
    locker room
    Sitting area
    WC
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga mats
  • reachability:
    very good connection
  • public transportation: on site

  • Certification:
    500 UE Yoga Alliance (AYA)
  • Experience in teaching

  • Events
  • Training offers

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Route planner

    Directions

    S-Bahn Bundesplatz/ directly at Volkspark

    address

    district:
    Regions:
    • Latitude : 52.482196
    • Longitude : 13.329488

    Route planner Contact

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    Summary

    Overall impression 5,0

    yoga reviews 1

    5,0 / 5

    7 reviews

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