Yoga in the open air - summer is the perfect time to move your yoga practice outside and enjoy nature to the fullest. A fresh sea breeze, an impressive mountain panorama or simply the cheerful chirping of birds - the warm season offers numerous opportunities to practice yoga outdoors, do something good for your body and mind and try out new and exciting yoga styles.
Here are some interesting outdoor yoga ideas that you can try this summer: How about a round of SUP or beach yoga? Of course, outdoor yoga also works in your own garden, on the balcony or terrace - the main thing is to get outside! ;)
You can find out more about SUP Yoga here: SUP Yoga - balance and relaxation on the water
Beach Yoga: Energy and serenity on the beach
Beach yoga is a great way to enjoy your practice outdoors. The soft sand and the soothing sound of the waves create a relaxing atmosphere.
Why Beach Yoga?
- Vitamin D filling station: You enjoy the fresh sea air, which is rich in negative ions and can help improve respiratory function and general well-being . The sun also offers a valuable source of vitamin D , which is important for bone health , a good mood and the immune system . Our bodies are also able to store the so-called sun hormone . So practicing yoga in the sun definitely has a long-term effect.
- Soft surface: The sand provides a soft surface that is gentle on joints and bones.
- Beach yoga is also an effective full-body workout: the additional challenge of the sand increases the effect of the yoga poses on muscles, tendons and ligaments and ensures intensive strengthening and stretching of the entire body.
- Stress relief and mental clarity: The combination of physical activity, fresh air, sunshine and the soothing sound of the waves can greatly contribute to reducing stress and promoting mental clarity . These factors also create an ideal environment for mental relaxation.
- Natural background noise: The sound of the waves and the sounds of nature promote relaxation and mindfulness as well as a deeper connection to nature.
- Social experience: If you are in a group, beach yoga offers the opportunity to meet like-minded people and maintain social contacts . This can strengthen the sense of community and increase motivation to practice regularly.
In addition to choosing exercises that are right for you, you should pay attention to the following things if you want to move your yoga practice to the beach, especially in very high temperatures:
- Choose the right time of day: Early morning or late afternoon are the best times to go. These are less hot and the beach is less crowded.
- Sun protection: Remember to protect yourself with sunscreen and wear a hat.
- Drink plenty of water: Make sure to stay hydrated, especially in hot temperatures.
More outdoor yoga ideas
Besides beach yoga, there are many other ways to practice yoga outdoors, integrate the tranquility of nature into your practice and simply do something good for your body and mind.
“I’m just going to the park”:
This form of outdoor yoga is ideal for those who live in the city but still want to enjoy nature. Find a quiet spot in the park , roll out your mat and enjoy the fresh air.
Yoga in the forest:
Yoga in the forest offers a deeper connection to nature and promotes mindfulness. The peace and green of the forest have a calming and revitalizing effect.
Yoga in the mountains:
Perfect for all hiking lovers! Find a beautiful spot on a mountain hike and enjoy the view during your yoga practice. The fresh mountain air and the altitude give your practice a special energy.
Let's draw a brief conclusion: Simply move your yoga practice outside in the summer and give your body and mind a little break - and it's completely free, because being outside costs nothing!
Outdoor yoga offers a wonderful way to enjoy nature while strengthening your body and mind. Whether you choose SUP yoga on the water, beach yoga on the beach or another form of outdoor yoga, each experience will offer you new perspectives and deeper relaxation.
So, grab your mat, go outside and experience yoga in a whole new way!
Have fun trying it out and Namaste!
You can find a little more inspiration, background information on why outdoor yoga is so good for us or example yoga exercises in the open air here:
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