Postnatal Yoga Fortbildung - 3 Tage Intensviausbildung

Description Yoga teacher training

Yoga teacher for postnatal recovery 25h
Friday - Sunday, November 8th - 10th, 2024
The requirements of a postnatal yoga class differ fundamentally from a general yoga class. For the period after the birth, it is important to support the young mother sensitively and professionally. This includes comprehensive knowledge of the changes in the mother's body and psyche and a program tailored to this.
Postnatal yoga is specially adapted to the special needs after birth.
On a physical level, the recovery processes are supported so that the core of the body is strengthened and tightened. It helps to keep a clear head, to center yourself and to gain new strength. Postnatal yoga offers a very valuable and healing practice that can be a really good and important support for women.
In the postnatal yoga training you will receive in-depth basic knowledge of postnatal yoga and the changes women experience during postnatal recovery. With regard to the major changes that take place in the body, you will learn to understand the influence of hormones and the importance of the pelvic floor as well as the core muscles and adapted breathing in more detail.
You will also learn how women can find their way back to their own center through an adapted yoga practice, which asanas support recovery, the optimal adaptation to the respective performance level and the correct use of aids.
The time after birth means not only physical but also emotional and spiritual rediscovery. You will learn meditation and relaxation techniques to reduce stress, which also have a positive effect on the mother-child bond.
You will learn how to create a harmonious sequence of postnatal yoga classes in which women can be detached and be themselves.
The postnatal yoga training is suitable for yoga teachers, pregnant women, mothers or participants who are planning a pregnancy and are interested in this topic in advance.
The prenatal yoga training and postnatal yoga training can be booked individually or together.
The pre- and postnatal yoga teacher training is registered with the Yoga Alliance as further training for yoga teachers. So you can get credit for it if you are listed there.
Training costs: €369
Includes detailed postnatal yoga script in printed form and AYA certificate.
If you have any questions, please contact me.
info@bodyandmindbalance.de
I'm looking forward to you.
Namaste
Katrina

Contact

Directions to Yoga teacher training

Yoga teacher training on the map

phone: 0157 50... show 0157 50130582

Homepage: www.bodyandmindbalance.de