Pränatal Yoga - Intensivausbildung 3 Tage

Description Yoga teacher training

Yoga teacher for pregnant women 25h (AYA)
Wednesday -Friday, 02.-04. July 2025
The prenatal yoga training teaches an adapted yoga practice for women during pregnancy which has a beneficial, relaxing and at the same time strengthening effect on their body and the connection to their unborn baby.
It has now been proven that yoga not only makes pregnancy more bearable but, above all, makes the birth itself easier.
Yoga for pregnancy is different from conventional yoga. It is gentler and slower and therefore tailored to the special needs of this unique time. The aim of prenatal yoga is to improve physical, mental and emotional well-being and to build and strengthen the mother-child bond.
As a yoga teacher who wants to teach pregnant women, it is essential to have a solid background knowledge.
In the prenatal yoga training you will learn not only the basics of prenatal/pregnancy yoga but also how women can use yoga to support themselves and their unborn child.
Pregnancy brings with it many physical and mental changes. Understanding the psyche of a pregnant woman and establishing a mother-child bond are just as important tasks in pregnancy yoga as physical activity.
You will also gain a deep insight into the phases of pregnancy, the development of the baby in the womb, the pregnancy hormones and the associated changes in the woman.
You understand the adaptation of asanas in pregnancy yoga in the different trimesters and can offer assistance and alternatives and know how to practice and teach your participants mindfully and specifically.
You will also learn which Pranamya (breathing techniques) and meditation techniques are suitable for relaxation during pregnancy and to what extent they can facilitate childbirth.
You will learn do's and don'ts, how to structure a prenatal yoga class and how to create a harmonious experience for your participant.
The prenatal yoga training is suitable for yoga teachers, pregnant women or participants who are planning a pregnancy and are interested in this topic in advance.
The prenatal yoga training and postnatal yoga training can be booked individually or together.
The Pre- and Postnatal Yoga Teacher Training is registered with the Yoga Alliance as further training for yoga teachers. So you can have it credited if you are listed there.
Training costs: 369 €
including detailed prenatal yoga script in printed form and AYA certificate
If you have any questions, please feel free to contact me.
info@bodyandmindbalance.de
I look forward to you.
Namaste
Katrin

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