1. Yoga course
  2. Germany
  3. Baden-Württemberg
    1. Region Schwaben
    2. Schwäbische Alb
    3. Stuttgart / Kurpfalz / Odenwald ...
    4. Stuttgart

Nebenwirkungen sanft begegnen! Bewegung, Atmung & Entspannung: Schlafstörungen

Wagrainstrasse 36 ehemaliges HeLo Events 70378 Stuttgart Germany
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Yoga: Nebenwirkungen sanft begegnen! Bewegung, Atmung & Entspannung: Schlafstörungen

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Yoga: Nebenwirkungen sanft begegnen! Bewegung, Atmung & Entspannung: Schlafstörungen

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  • Yoga Style:
    meditation
    meditation
  • equipment:
    WC
    WC
  • existing yoga accessories:
    Cover Seat / meditation cushion Chairs all...
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • courses for specific target groups:
    Yoga for cancer
    Yoga for cancer
  • special yoga offerings:
    Yoga therapy Individual lessons / personal yoga
    Yoga therapy
    Individual lessons / personal yoga
  • accessibility:
    very good connection
    very good connection
  • suitable for:
    Beginner Advanced
    Beginner
    Advanced

Description yoga

Workshop series: Yoga during and after cancer
Gently counteract side effects – with movement, breathing and relaxation
Individual appointment: Sleep disorders & regeneration - August 31, 2026
Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will focus on the most common accompanying symptoms and learn how yoga, breathing techniques and deep relaxation can help to experience more well-being and quality of life.
✨ Each workshop includes:
- Gentle, adapted yoga practice
- Interesting facts about the respective topic
- Breathing exercises to regulate the nervous and glandular systems
- 15 minutes of guided deep relaxation
- Space for questions and discussion
Mondays in August 2026
6:00 PM – 8:00 PM
⏰ 120 minutes per workshop
Workshop date 5: August 31, 2026 Sleep disorders & regeneration
Yoga, breathing techniques and deep relaxation for a calmer nervous system and better sleep.
Many people experience difficulty falling asleep, waking up at night, or inner restlessness during and after cancer treatment.
In this workshop you will learn how yoga, conscious breathing and relaxation techniques can help regulate your nervous system and find more peace again.
Together we will practice:
- Gentle yoga sequences for the evening
- Breathing techniques for switching off and relaxing
- Relaxation exercises for falling asleep
- Strategies against racing thoughts and tension
- 15 minutes of guided deep relaxation
For a more peaceful evening, better sleep and more relaxation.
Individual booking: €27.90 per workshop / person
Who is it suitable for?
This workshop series/individual session "SLEEP BETTER" is aimed at people during or after cancer who want to mindfully support their bodies, strengthen their quality of life and regain more confidence in movement.
Soft. Mindful. Powerful.
More information available upon request. The additional yoga session will take place if there are at least five participants.
Best regards, Christine
Important note: This individual appointment you have booked as part of the 5-week workshop series does not replace medical treatment, advice or therapy. Please consult your treating physician or therapy team if you have any health-related questions. If you experience any discomfort, be sure to consult your doctor before participating in the 5-week workshop program/individual appointment. Gently counteract side effects – with movement, breathing and relaxation.

 

Nebenwirkungen sanft begegnen! Bewegung, Atmung & Entspannung: Schlafstörungen offers

Germany - Stuttgart

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual appointment: Sleep disorders & regeneration – August 31, 2026  - Nebenwirkungen sanft begegnen! Bewegung, Atmung & Entspannung: Schlafstörungen

Valid until: 24.08.2026

Nebenwirkungen sanft begegnen! Bewegung, Atmung & Entspannung: Schlafstörungen

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual appointment: Sleep disorders & regeneration – August 31, 2026

Workshop date 5: August 31, 2026 Sleep disorders & regeneration Yoga, breathing techniques and deep relaxation for a calmer nervous system and better sleep.

ab 27,90 €

31.08.2026 - 31.08.2026

To the offer

Properties yoga Nebenwirkungen sanft begegnen! Bewegung, Atmung & Entspannung: Schlafstörungen

  • Yoga studio
  • yoga class
  • yoga teacher

  • Yoga Style:
    meditation
  • Beginners or first-time visitors should keep this in mind

  • type of yoga classes
  • suitable for:
    Beginner
    Advanced
  • course language:
    German
  • Average Cost for a single hour: 27.9 €
  • Discount code
  • Note on the discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule:

  • courses for specific target groups:
    Yoga for cancer
  • special yoga offerings:
    Yoga therapy
    Individual lessons / personal yoga
  • More offers:
    Workshops

  • ambience:
    Cozy
  • equipment:
    WC
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • accessibility:
    very good connection
  • public transportation

  • certification:
    other certification
  • Note on certification (other, year, etc.)
  • teaching experience
  • member of the Yoga Association:
    3HO (3HO Foundation)

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    • Latitude : 48.832678
    • Longitude : 9.218366

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