yoga in Stuttgart Fellbach and 10 km surroundings

Workshop series: Yoga during and after cancer

Gently counteract side effects – with movement, breathing and relaxation

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

Gentle, adapted yoga practice

Interesting facts about the respective topic

Breathing exercises for regulating the nervous and glandular systems

15 minutes of guided deep relaxation

Space for questions and discussion

Mondays in August 2026

6:00 PM – 8:00 PM

⏰ 120 minutes per workshop

Workshop date: 1: August 3, 2026 Lymphatic system & lymph flow

Gentle movements to support lymph flow, promote detoxification and reduce feelings of tension and heaviness.

☀️ Workshop date: 2: August 10, 2026 Fatigue – Finding new strength

Yoga for cancer-related fatigue. Mindful movements and breathing techniques help to activate energy reserves and avoid overexertion.

Workshop date: 3: August 17, 2026 Polyneuropathy

Gentle exercises for balance, body awareness, and mobility. Support for tingling, numbness, and insecurity in everyday life.

Workshop date: 4: August 24, 2026 Osteoporosis

Yoga promotes stability, balance, and muscle strength. For greater confidence in everyday life and a stronger sense of one's body.

Workshop date: 5: August 31, 2026 Osteoporosis

Yoga promotes stability, balance, and muscle strength. For greater confidence in everyday life and a stronger sense of one's body.

Participation fees: Complete package – all 5 workshops only €79 (early bird discount until 30.06.2026)
Then the regular price: €99

Individual booking: €27.90 per workshop / person

Who is it suitable for?

This workshop series is aimed at people during or after cancer who want to mindfully support their bodies, improve their quality of life and regain more confidence in movement.

Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants.

I'm looking forward to meeting you and to our 5-week workshop journey together.

Best regards, Christine

Important note: This 5-week workshop, or any individual session you book within the workshop series, is not a substitute for medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any health problems, please consult your doctor before participating in the 5-week workshop program "Gently Managing Side Effects – With Movement, Breathing, and Relaxation."

Note: Image was generated using AI!

Workshop series: Yoga during and after cancer
Gently counteract side effects – with movement, breathing and relaxation
Individual appointment: OSTEOPOROSIS - 24.08.2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026
6:00 PM – 8:00 PM
⏰ 120 minutes per workshop

Workshop date 4: August 24, 2026 OSTEOPOROSIS
Yoga promotes stability, balance, and muscle strength. For greater confidence in everyday life and a stronger sense of one's body.
Individual booking: €27.90 per workshop / person

Who is it suitable for?
This workshop series/individual session "OSTEOPOROSIS" is aimed at people during or after cancer who want to mindfully support their bodies, strengthen their quality of life and regain more confidence in movement.
Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants.
Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Note: Image was generated using AI!

Workshop series: Yoga during and after cancer
Gently counteract side effects – with movement, breathing and relaxation
Individual appointment: Sleep disorders & regeneration - August 31, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026
6:00 PM – 8:00 PM
⏰ 120 minutes per workshop

Workshop Date 5: August 31, 2026 Sleep Disorders & Regeneration
Yoga, breathing techniques and deep relaxation for a calmer nervous system and better sleep.

Many people experience difficulty falling asleep, waking up at night, or inner restlessness during and after cancer treatment.

In this workshop you will learn how yoga, conscious breathing and relaxation techniques can help regulate your nervous system and find more peace again.

Together we will practice:

• Gentle yoga sequences for the evening
• Breathing techniques for switching off and relaxing
• Relaxation exercises for falling asleep
• Strategies to combat racing thoughts and tension
• 15 minutes of guided deep relaxation
• For a more peaceful evening, better sleep and more relaxation.

Individual booking: €27.90 per workshop / person

Who is it suitable for?
This workshop series/individual session "SLEEP BETTER" is aimed at people during or after cancer who want to mindfully support their bodies, strengthen their quality of life and regain more confidence in movement.
Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants.
Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Note: Image was generated using AI!