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Yoga Style:Kundalini yogameditationYin yogaYoga Nidra
- Online yoga courses
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Furnishing:WCWC
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existing yoga accessories:Chairs Yoga matsChairsYoga mats
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Courses for specific target groups:barrier-free coursesCourses for fat peopleCourses for seniorsCourses for women onlyCourses for men onlyYoga for wheelchair users (people with limited mobility)
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special yoga offers:Mantra chanting (Kirtan)Meditation coursesPranayama coursesIndividual lessons / personal yoga
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reachability:very good connectiongood by busgood by car
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suitable for:BeginnerAdvancedElderly peopleFatter peopleBlind and visually impaired people
- Yoga videos
Description yoga
Chair yoga / yoga on the chair is a wonderful way to continue practicing yoga even with physical limitations. All yoga exercises/asanas can be performed in a modified form. All exercises are easy to learn, maintain mobility and have a great effect on the body. A very important part at the end of each exercise is to train the pelvic floor to prevent incontinence. In old age, it can protect against immobility and falls and promotes coordination between both sides of the body.
A gentle, joint-friendly form of yoga that can bring more mobility back into your life. The yoga class begins with a mindfulness exercise/breathing flow. Afterwards we warm up briefly and move on to a series of exercises from Kundalini Yoga. During the subsequent relaxation, you will find peace and serenity and can allow the flow of energy to reach all parts of your body. At the end we go into meditation or a breathing technique.
Chair yoga is a gentle, joint-friendly form of yoga that can help you regain more mobility.
Costs: Single/trial lesson 14 €/ 8-lesson card 89 €
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Properties yoga Stuhlyoga für Senioren
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Yoga Style:
Kundalini yogameditationYin yogaYoga Nidra
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Beginners or first-time visitors should keep this in mind:
Don't eat heavy food before the course.
Please bring a drink.
To keep your feet warm, bring thick socks and a blanket or cape to relax in
- Yoga studio
- Yoga course
- Yoga teacher
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Type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)Trial lesson possible
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suitable for:
BeginnerAdvancedElderly peopleFatter peopleBlind and visually impaired people
- Online yoga courses
- Yoga videos
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Course language:
German
- Average Cost for a single hour: 14 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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Courses for specific target groups:
barrier-free coursesCourses for fat peopleCourses for seniorsCourses for women onlyCourses for men onlyYoga for wheelchair users (people with limited mobility)
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special yoga offers:
Mantra chanting (Kirtan)Meditation coursesPranayama coursesIndividual lessons / personal yoga
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More offers:
WorkshopsRetreats/yoga trips
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Ambiance:
Large rooms
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Furnishing:
WC
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existing yoga accessories:
ChairsYoga mats
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reachability:
- public transportation: 20 m away
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Certification:
other certification
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Experience in teaching:
> 250 yoga courses
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Member of the yoga association:
3HO (3HO Foundation)
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Events:
Details anzeigenDatum: 01.03.2025
33818 Leopoldshöhe, North Rhine-Westphalia, Germany
Event type:Yoga retreatYoga retreatYoga style:Hormone yoga Kundalini yoga Yoga NidraHormone yogaKundalini yogaYoga Nidra - Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Glückstädter Str. 4 ev. Gemeindehaus Bielefeld - Brake
- Postal code: 33729
- City: Bielefeld
- Federal State: North Rhine-Westphalia
- country: Germany
district:
- Heepen
Regions:
- Latitude : 52.071698
- Longitude : 8.594369
Contact
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address: Glückstädter Str. 4 ev. Gemeindehaus Bielefeld - Brake 33729 Bielefeld Germany
- phone: +49 151... show
- fax: not specified
- To the card
- For directions
- Homepage: www.yoga-findedeinglueck.de
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
|---|---|---|---|---|---|---|---|
| Open all day | closed all day | closed all day | closed all day |
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All information about yoga Stuhlyoga für Senioren is without guarantee
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