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Yoga knowledge
Transparency and clarification of every kind of abuse in yoga!
A call from Sandro Schott, former operator of Find Your Yoga
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38304 Wolfenbüttel, Lower Saxony, Germany
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44892 Bochum, North Rhine-Westphalia, Germany
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89264 Weißenhorn, Bavaria, Germany
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Magdeburg, Germany
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60594 Frankfurt am Main, Hesse, Germany
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47533 Kleve, North Rhine-Westphalia, Germany
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28195 Bremen, Bremen, Germany
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35039 Marburg, Hesse, Germany
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80331 München, Bavaria, Germany
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22159 Hamburg, Hamburg, Germany
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10247 Berlin, Berlin, Germany
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1090 Wien, Vienna, Austria
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3375 Krummnußbaum, Lower Austria, Austria
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23566 Lübeck, Schleswig-Holstein, Germany
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75173 Pforzheim, Baden-Württemberg, Germany
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Is a dynamic, powerful yoga tradition with a precisely coordinated sequence of asanas that is synchronized with a specific breathing technique (Ujjayyi) (Vinyasa principle). Each position flows smoothly into the next. Independent practice requires and promotes self-discipline, the ability to concentrate and mindfulness.
Each student practices a sequence of asanas specified by the teacher (1st, 2nd or 3rd series) at their own pace. He/she works methodically forward within the Ashtanga series, receives adjustments and explanations from the yoga teacher, as well as, if necessary, variants for practicing until he/she is ready for the actual asana. Concentration takes place on 3 levels: Asanas (physical exercises), Ujjayi breathing and Bandas (muscle tension of Mula Bandha (pelvic floor) and Uddiyana Bandha (belly button) as well as Drishti (points of focus, such as the tip of the nose, third eye or a part of the body).
In Mysore (India), Shri K. Pattabhi Jois (1915-2009) further developed the yoga style he had adopted from his teacher Shri T. Krishnamacharya and turned it into a series-structured system.
Ashtanga Yoga is particularly suitable for lively and energetic people who want to build up their fitness . The dynamic asana sequences require an advanced level of physical fitness, which can be acquired quickly. You “take a breather” in the asanas.
5 (scale 1=a little to 5=a lot)
Pattabhi Jois taught the first series himself in 1993: https://www.youtube.com/embed/aUgtMaAZzW0
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