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21 Yoga with Yoga Style: Luna Yoga found (from 10477)

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Yoga style: Luna Yoga

Luna Yoga is a gentle and cycle-oriented yoga style developed by Adelheid Ohlig. This approach integrates elements of yoga, dance and Ayurveda and is specifically aimed at women to help them connect with the natural rhythms of their body and life cycle. Luna Yoga emphasizes orientation to the lunar cycle as a guide to practice and includes specific sets of exercises designed to promote female health and well-being . This practice includes asanas (postures), breathing exercises, meditation and relaxation techniques designed to strengthen the connection to one's femininity and support a harmonious balance in the female body. Luna Yoga offers women a supportive environment to discover and celebrate their own feminine power.

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