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68 Yoga with Yoga Style: SUP yoga found (from 10477)

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Yoga style: SUP yoga

SUP yoga , also known as stand-up paddle yoga , is a unique yoga practice performed on a stand-up paddle board (SUP) on the water. This activity combines asanas (yoga postures) with the balance and stability required to stand on a floating board. Yoga exercises are performed on the SUP board, which is on calm water such as a lake or a calm river. SUP yoga not only promotes strength, flexibility and a sense of balance, but also enables an intensive connection with nature and increased mindfulness through the gentle rocking of the board on the water.

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