Yoga in ... with Yoga Style: Strala Yoga

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6 Yoga with Yoga Style: Strala Yoga found (from 10477)

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Yoga style: Strala Yoga

Strala Yoga is a modern, flowing style of yoga developed by Tara Stiles and based on the principles of mindfulness, lightness and joy . This practice combines elements of yoga, tai chi, qigong, and dance to promote an intuitive and playful approach to moving the body. Strala Yoga emphasizes the idea that every person has the ability to lead themselves and trust their own inner wisdom. With an emphasis on fluid movement and the connection between breathing and movement, Strala Yoga provides an open and supportive environment for practitioners of all levels to develop physical fitness, emotional well-being and mental clarity.

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