Yoga knowledge
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60318 Frankfurt am Main, Hesse, Germany
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65187 Wiesbaden, Hesse, Germany
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20357 Hamburg, Hamburg, Germany
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50823 Köln, North Rhine-Westphalia, Germany
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48151 Münster, North Rhine-Westphalia, Germany
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22303 Hamburg, Hamburg, Germany
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online, weltweit
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6700 Bludenz, Vorarlberg, Austria
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Spreewald
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58313 Herdecke, North Rhine-Westphalia, Germany
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1067 Dresden, Saxony, Germany
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3375 Krummnußbaum, Lower Austria, Austria
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01187 Dresden, Saxony, Germany
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8105 Watt, Zurich, Switzerland
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85521 Ottobrunn, Bavaria, Germany
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50679 Köln, North Rhine-Westphalia, Germany
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88662 Überlingen, Baden-Württemberg, Germany
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71063 Sindelfingen, Baden-Württemberg, Germany
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80333 München, Bavaria, Germany
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4229 Leipzig, Saxony, Germany
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40883 Ratingen, North Rhine-Westphalia, Germany
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23562 Lübeck, Schleswig-Holstein, Germany
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36199 Rotenburg an der Fulda, Hesse, Germany
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66780 Rehlingen-Siersburg, Saarland, Germany
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Is a dynamic, powerful yoga tradition with a precisely coordinated sequence of asanas that is synchronized with a specific breathing technique (Ujjayyi) (Vinyasa principle). Each position flows smoothly into the next. Independent practice requires and promotes self-discipline, the ability to concentrate and mindfulness.
Each student practices a sequence of asanas specified by the teacher (1st, 2nd or 3rd series) at their own pace. He/she works methodically forward within the Ashtanga series, receives adjustments and explanations from the yoga teacher, as well as, if necessary, variants for practicing until he/she is ready for the actual asana. Concentration takes place on 3 levels: Asanas (physical exercises), Ujjayi breathing and Bandas (muscle tension of Mula Bandha (pelvic floor) and Uddiyana Bandha (belly button) as well as Drishti (points of focus, such as the tip of the nose, third eye or a part of the body).
In Mysore (India), Shri K. Pattabhi Jois (1915-2009) further developed the yoga style he had adopted from his teacher Shri T. Krishnamacharya and turned it into a series-structured system.
Ashtanga Yoga is particularly suitable for lively and energetic people who want to build up their fitness . The dynamic asana sequences require an advanced level of physical fitness, which can be acquired quickly. You “take a breather” in the asanas.
5 (scale 1=a little to 5=a lot)
Pattabhi Jois taught the first series himself in 1993: https://www.youtube.com/embed/aUgtMaAZzW0
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Yoga courses, yoga teacher training, Klagenfurt, Carinthia
KlagenfurtYoga is the gift that we can always have with us
WorpswedeLightness, spirit of discovery, joy in movement
BerlinTense and relaxed
PotsdamConnect with your inner space
HanauAll life is yoga. Lord Aurobindo
Göttingen