yoga in Schwäbische Alb

Workshop series: Yoga during and after cancer
Gently counteract side effects – with movement, breathing and relaxation
Individual appointment: OSTEOPOROSIS - 24.08.2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026
6:00 PM – 8:00 PM
⏰ 120 minutes per workshop

Workshop date 4: August 24, 2026 OSTEOPOROSIS
Yoga promotes stability, balance, and muscle strength. For greater confidence in everyday life and a stronger sense of one's body.
Individual booking: €27.90 per workshop / person

Who is it suitable for?
This workshop series/individual session "OSTEOPOROSIS" is aimed at people during or after cancer who want to mindfully support their bodies, strengthen their quality of life and regain more confidence in movement.
Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants.
Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Note: Image was generated using AI!

Workshop series: Yoga during and after cancer
Gently counteract side effects – with movement, breathing and relaxation
Individual appointment: Sleep disorders & regeneration - August 31, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026
6:00 PM – 8:00 PM
⏰ 120 minutes per workshop

Workshop Date 5: August 31, 2026 Sleep Disorders & Regeneration
Yoga, breathing techniques and deep relaxation for a calmer nervous system and better sleep.

Many people experience difficulty falling asleep, waking up at night, or inner restlessness during and after cancer treatment.

In this workshop you will learn how yoga, conscious breathing and relaxation techniques can help regulate your nervous system and find more peace again.

Together we will practice:

• Gentle yoga sequences for the evening
• Breathing techniques for switching off and relaxing
• Relaxation exercises for falling asleep
• Strategies to combat racing thoughts and tension
• 15 minutes of guided deep relaxation
• For a more peaceful evening, better sleep and more relaxation.

Individual booking: €27.90 per workshop / person

Who is it suitable for?
This workshop series/individual session "SLEEP BETTER" is aimed at people during or after cancer who want to mindfully support their bodies, strengthen their quality of life and regain more confidence in movement.
Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants.
Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Note: Image was generated using AI!

Yoga in the Kornwestheim leisure park. Get out into nature. Back to yourself.

Experience the soothing power of yoga in the open air – amidst the greenery of the Kornwestheim leisure park.

Every Tuesday in July & August 2026 from 7:00 pm to 8:30 pm, I invite you to leave everyday life behind and immerse yourself in the tranquility of nature.
Please note: This event will not take place on July 28, 2026.

Energy exchange: €17*

Come and treat yourself to a conscious break. Take a deep breath, feel the fresh air and find your inner balance under the open sky.

The rustling of the leaves, the soft light of the evening, and the vastness of the sky create a space where you can recharge your batteries and completely relax.
you can arrive at your place.

We combine movement and breath (Pranayama) into a harmonious unity – sometimes gentle and relaxing, sometimes powerful and dynamic.
Each hour begins with a meditation that helps you arrive in the present moment and directs your focus inwards.

✨ For beginners and advanced users (a certain level of basic fitness is an advantage)
Relaxation, exercise & mindfulness
☀️ Time for yourself – surrounded by nature

Whether you already have yoga experience or want to start from scratch – this outdoor class offers you the opportunity to strengthen your body,
to clear your mind and connect with yourself and nature.

After the session, you can expect a soothing final relaxation – feel free to bring a blanket or warm clothing for this.

Participation is only possible with prior booking via my booking system "Fyndery"

Please bring: yoga mat, something to drink, and if needed, sunscreen, tick repellent, and something warm for the final relaxation.

Come along, spread out your mat and enjoy yoga as it was originally intended: free, vibrant and in harmony with nature.

I'm looking forward to seeing you – see you on the mat! ‍♀️✨

Meeting point: We will meet 15-20 minutes before the course starts in the parking lot at the Kornwestheim leisure park. A map will follow!

Important information: The outdoor yoga class will not take place in case of heavy rain, thunderstorms, storms, or for safety reasons. The class starts at 7 pm, and we can retreat to the shade under the trees, so yoga is still possible even in warmer temperatures! The instructor will make the final decision regarding whether the class will take place no later than two hours before the start time, and you will be informed by email. If the class is canceled due to weather conditions, you will receive a full refund. Please also note my cancellation policy – ​​by booking, you agree to these terms.

Please inform me in advance about any physical limitations or an existing pregnancy!

Note: Image was generated using AI!