yoga in ... with Yoga Style : Kundalini yoga

378 Yoga with Yoga Style : Kundalini yoga found (from 6035)

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Yoga style: Kundalini Yoga

Kundalini yoga is a yoga practice that goes back to ancient tantric practices and therefore has roots that can be traced back to the 8th century. The most widespread form today is Kundalini Yoga, as brought to the West by Yogi Bajan .

In the tantric writings, Kundalini refers to a special power in humans, which is often referred to as serpent power and is symbolized by the ascending serpent.

The goal of Kundalini yoga is to cleanse the chakras and open the latter so that the rising kundalini is not blocked.

Typical of yoga practice, as taught by Yogi Bajan, are physically demanding exercises with very fast movement sequences, which are also supplemented by meditation and pranayama (breathing practice) .

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Editor: Anke Telle

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