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Yoga knowledge
Transparency and clarification of every kind of abuse in yoga!
A call from Sandro Schott, former operator of Find Your Yoga
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06484 Quedlinburg, Saxony-Anhalt, Germany
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85356 Freising, Bavaria, Germany
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1220 Wien, Vienna, Austria
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34454 Bad Arolsen
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3244 Ruprechtshofen, Lower Austria, Austria
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50226 Frechen, North Rhine-Westphalia, Germany
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97525 Schwebheim, Bavaria, Germany
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47803 Krefeld, North Rhine-Westphalia, Germany
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95447 Bayreuth, Bavaria, Germany
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57600 Oeting, Lorraine, France
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63067 Offenbach am Main, Hesse, Germany
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89312 Günzburg, Baden-Württemberg, Germany
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59439 Holzwickede, North Rhine-Westphalia, Germany
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8072 Fernitz-Mellach, Upper Austria, Austria
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1030 Wien, Vienna, Austria
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63869 Heigenbrücken , Bavaria, Germany
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93047 Regensburg, Bavaria, Germany
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99425 Weimar
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30926 Seelze, Lower Saxony, Germany
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22085 Hamburg, Hamburg, Germany
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1080 Wien, Vienna, Austria
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88662 Überlingen, Baden-Württemberg, Germany
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33102 Paderborn, North Rhine-Westphalia, Germany
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8280 Kreuzlingen, Thurgau, Switzerland
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Is a dynamic, powerful yoga tradition with a precisely coordinated sequence of asanas that is synchronized with a specific breathing technique (Ujjayyi) (Vinyasa principle). Each position flows smoothly into the next. Independent practice requires and promotes self-discipline, the ability to concentrate and mindfulness.
Each student practices a sequence of asanas specified by the teacher (1st, 2nd or 3rd series) at their own pace. He/she works methodically forward within the Ashtanga series, receives adjustments and explanations from the yoga teacher, as well as, if necessary, variants for practicing until he/she is ready for the actual asana. Concentration takes place on 3 levels: Asanas (physical exercises), Ujjayi breathing and Bandas (muscle tension of Mula Bandha (pelvic floor) and Uddiyana Bandha (belly button) as well as Drishti (points of focus, such as the tip of the nose, third eye or a part of the body).
In Mysore (India), Shri K. Pattabhi Jois (1915-2009) further developed the yoga style he had adopted from his teacher Shri T. Krishnamacharya and turned it into a series-structured system.
Ashtanga Yoga is particularly suitable for lively and energetic people who want to build up their fitness . The dynamic asana sequences require an advanced level of physical fitness, which can be acquired quickly. You “take a breather” in the asanas.
5 (scale 1=a little to 5=a lot)
Pattabhi Jois taught the first series himself in 1993: https://www.youtube.com/embed/aUgtMaAZzW0
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