254 Yoga with Yoga Style: Hormone yoga found (from 10477)
254 Yoga with Yoga Style: Hormone yoga found (from 10477)
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69115 Heidelberg, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationSivananda YogaYin yogaYoga NidraOtherOnline yoga courses26Data is loading...
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82061 Neuried, Bavaria, Germany
Yoga Style:Hormone yoga Power yoga Yin yogaHormone yogaPower yogaYin yogaOnline yoga courses25Data is loading...
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6020 Innsbruck, Tyrol, Austria
Yoga Style:Bikram Yoga/Hot Yoga Hatha yoga Hormone yogaBikram Yoga/Hot YogaHatha yogaHormone yogaIyengar yogaChildren's yogameditationRestorative yogaVinyasa flowOtherOnline yoga courses25Data is loading...
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45968 Gladbeck
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaYin yogaYoga NidraYoga VidyaOnline yoga courses25Data is loading...
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16727 Velten, Brandenburg, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditation25Data is loading...
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7000 Eisenstadt , Burgenland, Austria
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraOnline yoga courses25Data is loading...
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03222 Lübbenau, Brandenburg, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationSivananda YogaVinyasa flowYin yogaYoga NidraOnline yoga courses21Data is loading...
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Steinfeld im Drautal, Carinthia, Austria
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogaPower yogaOnline yoga courses20Data is loading...
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73732 Esslingen, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationOnline yoga courses15Data is loading...
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1109 Desden, Saxony, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationSivananda YogaYin yogaOtherOnline yoga courses12Data is loading...
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97922 Lauda-königshofen, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationThai yoga massageYin yogaOtherOnline yoga courses10Data is loading...
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17491 Greifswald, Mecklenburg-Western Pomerania, Germany
Yoga Style:Hatha yoga Hormone yoga Kundalini yogaHatha yogaHormone yogaKundalini yogaOnline yoga courses10Data is loading...
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99510 Apolda, Thuringia, Germany
Yoga Style:Hatha yoga Hormone yoga Yin yogaHatha yogaHormone yogaYin yogaOnline yoga courses8Data is loading...
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7100 Neusiedl am See, Burgenland, Austria
Yoga Style:Aerial yoga Anusara Yoga Hatha yogaAerial yogaAnusara YogaHatha yogaHormone yogaYin yogaOtherOnline yoga courses8Data is loading...
Yoga style: hormone yoga
Hormone yoga is an energetic form of yoga and consists of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid. Breathing exercises and subsequent directing of energy to the hormonal glands strengthen this effect.
The founder of this yoga style is the Brazilian Dinah Rodrigues. The hormone yoga program she developed combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises that involve intensive abdominal movements, special breathing techniques play a special role. Deep abdominal breathing is particularly important here. This is intended to massage the pelvic organs and promote blood circulation. The combination of physical exercise, conscious breathing and relaxation exercises aims to help the body reduce excess stress hormones. As antagonists of sex hormones, they can have a strong influence on the hormonal system and increase hormonal problems, such as those that occur during menopause.
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