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2 Yoga with Yoga Style: Triyoga found (from 10477)

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Yoga style: Triyoga

Triyoga is a dynamic and flowing style of yoga developed by Kali Ray and based on the principles of Hatha Yoga . This practice integrates asanas (postures), breathing techniques, relaxation and meditation into a seamless sequence of movements. Triyoga is characterized by its emphasis on flow of movement, breath control and alignment to bring body, mind and breath into harmony. Through gentle and precise movements, Triyoga promotes strength, flexibility and mental calm and offers practitioners of all levels a supportive environment for personal development and expression.

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