yoga in Region Schwaben with suitable for : Beginner

✨ Time for yourself. Time to relax.

The Advent season can be beautiful – and challenging at the same time.

Treat yourself to a little break, leave the Christmas stress behind and recharge your batteries. Kundalini yoga will help you find peace, inner balance and navigate this special time with greater ease.

✨More peace – calms the mind and releases tension

✨ New energy – strengthens body and immune system

✨Well-being – for more ease and inner balance

3 dates – each on a Monday: December 7th, 14th and 21st, 2026

7:45 PM – 9:15 PM (90 minutes)

Course location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Total price: €45 (for all 3 dates)

⭐ Maximum 10 places

Special highlights:

December 14, 2026 – Introduction to the Twelve Days of Christmas 2026/2027

This evening you will receive a brief introduction to the special time of the Twelve Days of Christmas and learn how you can consciously use it for yourself.

Afterwards, you have the opportunity to book a Rauhnächte special event on December 28, 2026 or January 4, 2027 and immerse yourself even deeper in this special time.

The dates can be booked individually and can be found in my course offerings! More information coming soon!

❄️ December 21st, 2026 – Winter Solstice

This evening we will celebrate the winter solstice together with a small, atmospheric ritual – a special moment of letting go, reflection and aligning ourselves with the new light.

Christmas Yoga Market (December 7th & 14th, 2026)

Before or after your yoga session, you can visit my small Christmas market in a relaxed atmosphere. There you will find lovingly selected items related to yoga, as well as malas, gemstone bracelets, incense, gift ideas, and companions for the Twelve Days of Christmas.

I look forward to accompanying you through this special time of year.

Sat Nam & warmest regards, Christine

Relaxing Yoga Retreat during Advent. Inner reflection and letting go.

Warmth and security. YOUR time out on Lake Constance!

Silence - Breath - Nature, with gentle Yin Yoga practice, grounding Hatha Yoga for stability & different Pranayamas for regeneration.

Step into the oasis of relaxation and escape from everyday life.

Treat yourself to a break with this yoga weekend, finding peace and relaxation. You'll activate your inner strength and mobilize your body through Hatha Yoga. You'll clear your mind through mindfulness as an experience of nature. During the Yin Yoga sessions, you'll regenerate and recharge, returning home refreshed and revitalized.

Use yoga to mobilize your own sources of strength, connect with yourself during this valuable time, and experience community within a group.

Here, relaxation and recreation can be enjoyed at the beautiful Lake Constance in the Hotel HotSpaResort Bora with its wonderful sauna area in an idyllic location adjacent to a nature reserve.

Early booking discount available up to 12 weeks before the start.

The weekend retreat can only be booked in conjunction with accommodation at the Bora Hotsparoesort hotel.
Please book your accommodation directly at the Hotel Bora Hotsparesort when booking the seminar.
event@bora-hotsparesort.de
Weekend packages with half board (breakfast & dinner).
Available as single and double rooms.

If you'd like a break before Christmas, then I'm really looking forward to seeing you.

Your Irina

Your strength. Your time. Your yoga.

Not every day is the same – especially during cancer therapy or in the period afterwards. Doctor's appointments, treatments, and one's own daily condition can sometimes make it difficult to regularly attend a fixed course.

The Kraftzeit ticket therefore gives you more flexibility:
You decide when you want to use your yoga sessions – exactly as it suits your personal path and your current situation.

The Kraftzeit ticket includes:

• 5 yoga sessions
• Valid for 3 months
• Flexible participation after prior registration
• Participation depends on the availability of free places
• Ideal if therapy appointments, doctor's appointments, or one's own daily condition make regular participation difficult.

Time for yourself. Space to breathe:

Each yoga session is specifically tailored to the needs of women during and after cancer treatment.

Gentle yoga exercises, conscious breathing and relaxation invite you to mindfully perceive your body, promote flexibility and strength and find peace.

It's not about performance. You can arrive, let go, and do exactly what feels good to you today.

The yoga sessions take place in a small, protected group and offer space for movement, relaxation and renewed energy – regardless of where you are on your journey.

Participation & booking:
Participation in the individual yoga sessions is subject to prior registration via Fyndery and availability of places.
For this course, a maximum of two places per unit are available for participants with a Kraftzeit ticket.

The Kraftzeit ticket is personal and non-transferable.

Cancellation policy:
A free cancellation is possible up to 24 hours before the course starts.
In case of a later cancellation or no-show, the yoga session will be considered redeemed.
If a session is cancelled by the course instructor, of course no session fee will be charged.

Take time for yourself. For your breath. For your movement. For renewed energy.

I'm looking forward to hearing from you - feel free to contact me if you have any questions.