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Somatic Yoga: When your nervous system needs a break
Yoga style
Somatic Yoga is gentle, slow, and works from within. We'll show you how the practice calms the body and nervous system.
49 Yoga with Yoga Style : Somatic Yoga found (from 5973)
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Sometimes, all it takes is a quiet pause, not a dramatic movement: Somatic Yoga invites you to reconnect with your body from within – slowly, mindfully, and without any pressure to perform. Instead of fixed sequences of asanas, this practice focuses on your own body awareness and a relaxed nervous system . This often allows tension to dissolve on its own.
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Frankfurt am Main, Hesse, Germany
Yoga Style:Parent-child yoga / family yoga Children's yoga meditationParent-child yoga / family yogaChildren's yogameditationRestorative yogaSomatic YogaStrala YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details-14Data is loading...
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What is Somatic Yoga?
Somatic Yoga combines classical yoga elements with the principles of somatics , a form of movement developed by Thomas Hanna in the 1970s. The term "soma" comes from the Greek and means "body as a whole." The focus is not on the perfect yoga posture, but on the conscious awareness of movement, breath, and inner body perception—also known as interoception and proprioception.
The movements are performed slowly and at your own pace. This distinguishes Somatic Yoga from more dynamic styles: it's less about strength or flexibility, but rather about releasing tension and ingrained movement patterns through mindful repetition.
Who is Somatic Yoga suitable for?
Somatic Yoga is particularly well-suited for beginners, as no prior knowledge is required and the pace remains consistently gentle. Even if you suffer from tension, high levels of stress in your daily life, or a strained nervous system, the practice can help you find greater peace. Many practitioners report that the gentle approach is also beneficial for those with physical limitations or in their later years, as it requires no physical exertion or great flexibility.
Read more about this topic on our blog: Somatic Yoga: When your nervous system needs a break
Find Somatic Yoga classes
Whether you're just starting out with yoga or want to deepen your practice – you'll find suitable offers at findedeinyoga.org:
Frequently Asked Questions about Somatic Yoga
Yes, Somatic Yoga is particularly beginner-friendly due to its slow pace and lack of fixed posture requirements. You can find suitable beginner courses directly on our platform.
Even though the focus is on mindfulness rather than ambition, there are advanced courses that provide a deeper introduction to somatic practice.
Yes, many teachers also offer Somatic Yoga online – ideal if you want to practice comfortably from home.
Interesting yoga
Premium yoga are displayed here.
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LungTa.Yoga Karolina Seltenheim
St. Pölten
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Imke Bona - Körperglück mit Yoga und Cantienica®
Steinreich
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Somatic Yoga
Traunstein
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CANTIENICA® Yoga in Potsdam und Berlin
Tense and relaxed
Potsdam -
Elemente der Entspannung
Achieve a relaxed lifestyle through yoga, mindfulness, and meditation.
Medebach -
Yoga und Yogatherapie
All life is yoga. Lord Aurobindo
Göttingen
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This search page is partially created automatically. The content comes from the yoga itself or was compiled by our editors.
Editor: Anke Telle
Portal operator
About Anke Telle
Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.
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findedeinyoga.org is the yoga platform for German-speaking countries. Find the right yoga studio, yoga classes, and yoga teachers near you, or treat yourself to a break with a yoga retreat in your desired destination.
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