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Somatic Yoga: When your nervous system needs a break
Yoga style
Somatic Yoga is gentle, slow, and works from within. We'll show you how the practice calms the body and nervous system.
49 Yoga with Yoga Style : Somatic Yoga found (from 5973)
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Sometimes, all it takes is a quiet pause, not a dramatic movement: Somatic Yoga invites you to reconnect with your body from within – slowly, mindfully, and without any pressure to perform. Instead of fixed sequences of asanas, this practice focuses on your own body awareness and a relaxed nervous system . This often allows tension to dissolve on its own.
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Traunstein, Bavaria, Germany
Yoga Style:Fascial yoga Hormone yoga Somatic YogaFascial yogaHormone yogaSomatic YogaYoga NidraOtheronline yoga classesView details291Data is loading...
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25548 Kellinghusen, Schleswig-Holstein, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaSomatic YogaYin yogaYoga NidraOtheronline yoga classesView details91Data is loading...
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28359 Bremen, Bremen, Germany
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaChildren's yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaOtheronline yoga classesView details88Data is loading...
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2004 Niederfellabrunn, Lower Austria, Austria
Yoga Style:Ashtanga yoga breathing yoga Eye YogaAshtanga yogabreathing yogaEye YogaHatha yogaHormone yogameditationRestorative yogaSomatic YogaOtheronline yoga classesView details66Data is loading...
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14776 Brandenburg, Brandenburg, Germany
Yoga Style:breathing yoga Hatha yoga meditationbreathing yogaHatha yogameditationRestorative yogaSomatic YogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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Hamburg, Hamburg, Germany
Yoga Style:breathing yoga Fascial yoga Hatha yogabreathing yogaFascial yogaHatha yogaRestorative yogaSivananda YogaSomatic YogaTantric yogaYin yogaOtheronline yoga classesView details60Data is loading...
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, Styria, Austria
Yoga Style:breathing yoga Hatha yoga meditationbreathing yogaHatha yogameditationSomatic YogaSwastha YogaOtheronline yoga classesView details60Data is loading...
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42281 Wuppertal, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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38524 Sassenburg
Yoga Style:breathing yoga Fascial yoga Hatha yogabreathing yogaFascial yogaHatha yogaHormone yogaChildren's yogaLuna YogameditationRestorative yogaSivananda YogaSomatic YogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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33613 Bielefeld, North Rhine-Westphalia, Germany
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaChildren's yogameditationRestorative yogaSivananda YogaSomatic YogaYoga Nidraonline yoga classesView details60Data is loading...
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Überlingen , Baden-Württemberg, Germany
Yoga Style:breathing yoga Centered Yoga Fascial yogabreathing yogaCentered YogaFascial yogaHatha yogameditationRestorative yogaSomatic YogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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Yoga Style:breathing yoga Parent-child yoga / family yoga Hatha yogabreathing yogaParent-child yoga / family yogaHatha yogaHormone yogaIyengar yogaChildren's yogaKundalini yogaRestorative yogaSomatic YogaSwastha YogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details60Data is loading...
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8575 Bürglen, Thurgau, Switzerland
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaHormone yogaIyengar yogaKundalini yogameditationRestorative yogaSomatic YogaVini YogaVinyasa flowYin yogaYoga NidraView details60Data is loading...
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79102 Freiburg, Baden-Württemberg, Germany
Yoga Style:Aerial yoga Ashtanga yoga breathing yogaAerial yogaAshtanga yogabreathing yogaParent-child yoga / family yogaHatha yogaIyengar yogaKundalini yogameditationRestorative yogaSomatic YogaVinyasa flowYoga NidraOtheronline yoga classesView details60Data is loading...
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70199 Stuttgart, Baden-Württemberg, Germany
Yoga Style:breathing yoga Fascial yoga Hatha yogabreathing yogaFascial yogaHatha yogaRestorative yogaSivananda YogaSomatic YogaYoga NidraView details60Data is loading...
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88046 Friedrichshafen, Baden-Württemberg, Germany
Yoga Style:breathing yoga Hatha yoga meditationbreathing yogaHatha yogameditationPower yogaSomatic YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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65185 Wiesbaden, Hesse, Germany
Yoga Style:Ashtanga yoga breathing yoga Fascial yogaAshtanga yogabreathing yogaFascial yogaHatha yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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38100 Braunschweig, Lower Saxony, Germany
Yoga Style:Fascial yoga Hatha yoga meditationFascial yogaHatha yogameditationPower yogaRestorative yogaSivananda YogaSomatic YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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56290 Dommershausen, Rhineland-Palatinate, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaSivananda YogaSomatic YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtherView details60Data is loading...
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1030 Wien, Vienna, Austria
Yoga Style:Fascial yoga Hatha yoga meditationFascial yogaHatha yogameditationSomatic YogaVinyasa flowOtherView details60Data is loading...
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64625 Bensheim, Hesse, Germany
Yoga Style:Hatha yoga meditation Somatic YogaHatha yogameditationSomatic YogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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55411 Bingen am Rhein, Rhineland-Palatinate, Germany
Yoga Style:Hatha yoga meditation Somatic YogaHatha yogameditationSomatic YogaVinyasa flowYin yogaView details60Data is loading...
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09112 Chemnitz, Saxony, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationPower yogaSomatic YogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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57577 Hamm (Sieg), Rhineland-Palatinate, Germany
Yoga Style:Hatha yoga meditation Somatic YogaHatha yogameditationSomatic YogaVinyasa flowYin yogaView details60Data is loading...
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What is Somatic Yoga?
Somatic Yoga combines classical yoga elements with the principles of somatics , a form of movement developed by Thomas Hanna in the 1970s. The term "soma" comes from the Greek and means "body as a whole." The focus is not on the perfect yoga posture, but on the conscious awareness of movement, breath, and inner body perception—also known as interoception and proprioception.
The movements are performed slowly and at your own pace. This distinguishes Somatic Yoga from more dynamic styles: it's less about strength or flexibility, but rather about releasing tension and ingrained movement patterns through mindful repetition.
Who is Somatic Yoga suitable for?
Somatic Yoga is particularly well-suited for beginners, as no prior knowledge is required and the pace remains consistently gentle. Even if you suffer from tension, high levels of stress in your daily life, or a strained nervous system, the practice can help you find greater peace. Many practitioners report that the gentle approach is also beneficial for those with physical limitations or in their later years, as it requires no physical exertion or great flexibility.
Read more about this topic on our blog: Somatic Yoga: When your nervous system needs a break
Find Somatic Yoga classes
Whether you're just starting out with yoga or want to deepen your practice – you'll find suitable offers at findedeinyoga.org:
Frequently Asked Questions about Somatic Yoga
Yes, Somatic Yoga is particularly beginner-friendly due to its slow pace and lack of fixed posture requirements. You can find suitable beginner courses directly on our platform.
Even though the focus is on mindfulness rather than ambition, there are advanced courses that provide a deeper introduction to somatic practice.
Yes, many teachers also offer Somatic Yoga online – ideal if you want to practice comfortably from home.
Interesting yoga
Premium yoga are displayed here.
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CANTIENICA® Yoga in Potsdam und Berlin
Tense and relaxed
Potsdam -
Vivere Vital
Time for yourself - because YOU are worth it.
Ratingen -
Lotus Yoga
Reichenthal
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Meraner Care
Wien
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Yoga Pranayama Meditation Studio online
Alternative medicine is very popular.
Kaiserslautern -
Vini-Yoga, Andrea Hermann
Finding peace through the harmony of movement, breath, and mind
Saarbrücken
About the FindeDeinYoga.org search page
This search page is partially created automatically. The content comes from the yoga itself or was compiled by our editors.
Editor: Anke Telle
Portal operator
About Anke Telle
Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.
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findedeinyoga.org is the yoga platform for German-speaking countries. Find the right yoga studio, yoga classes, and yoga teachers near you, or treat yourself to a break with a yoga retreat in your desired destination.
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