Progressive Muskelentspannung (PMR) nach Jacobson - Kursleiterausbildung

Description Yoga teacher training

Jacobson's progressive muscle relaxation relieves tension and stress. The effectiveness of this relaxation process has been tested and proven in several scientific studies.
The progressive muscle relaxation that you will learn in this PMR instructor training is primarily a relaxation method known in the USA (comparable to the popularity of autogenic training in Germany).
The focus of the relaxation training is to thoroughly learn and feel the PMR and to guide others.
In this progressive muscle relaxation course leader training, the basics of PMR as a relaxation technique are first taught:
Progressive muscle relaxation consists of progressive tension and subsequent relaxation of the most important muscle groups.
Afterwards, in the PMR course leader training, you will learn to anchor relaxation in the body through regular practice. Afterwards you have a series of short relaxation exercises available for “in between”.
After completing the progressive muscle relaxation course leader training, you will know that progressive muscle relaxation can be successfully combined with other relaxation methods and with psychotherapy.
In the upper level of progressive muscle relaxation according to Jacobson you will meet, for example, B. on elements from NLP, "neurolinguistic programming" such as "anchoring" or fantasy and body journeys that are similar to deep relaxation in yoga. These will be briefly touched upon in the training.
After successful participation in the PMR training you can:
» Offer progressive muscle relaxation (PMR) courses at community colleges and other institutions
» Offer your own relaxation courses only with progressive muscle relaxation or expanded with other relaxation methods
» As a yoga teacher, the progressive muscle relaxation, which you know from your yoga teacher training, varies in the beginning and end relaxation
» Use the mental variant in the final relaxation
» the upper level, which we will briefly touch on, can be used to guide meditations
» increase your own ability to relax
» For relaxation in between: Progressive muscle relaxation with four or seven muscle groups (instead of 16), with all muscle groups at the same time, in traffic jams, at the desk, in meetings and conferences
Contents of the progressive muscle relaxation course instructor training:
» How progressive muscle relaxation works
» Indications/Contraindications
» Stress and stress management
» Breathing and relaxation
» other relaxation methods
» Teaching practice, group leadership and conversation management in relaxation groups, relaxation courses, relaxation workshops
» Insight into updated procedures
» Insight into the upper level
Requirements for participation in progressive muscle relaxation Course leader training: Basic knowledge of a relaxation process required. Openness to yoga, spirituality and new experiences.
Certificate: “Course leader in progressive muscle relaxation according to Jacobson (PMR) (BYVG)” from the professional association of Yoga Vidya health consultants, course leaders and therapists.
Approx. 60 teaching units.
The progressive muscle relaxation course leader training is also suitable as further training for psychological yoga therapy. Recognized as educational leave in North Rhine-Westphalia, Hesse and Saarland.

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