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72658 Bempflingen, Baden-Württemberg, Germany
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38226 Salzgitter, Lower Saxony, Germany
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40764 Langenfeld, North Rhine-Westphalia, Germany
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Berlin, Berlin, Germany
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1140 Wien, Vienna, Austria
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65510 Idstein, Hesse, Germany
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99869 Schwabhausen, Thuringia, Germany
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20357 Hamburg, Hamburg, Germany
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97070 Würzburg, Bavaria, Germany
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Würzburg, Bavaria, Germany
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86922 Eresing, Bavaria, Germany
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9020 Klagenfurt, Carinthia, Austria
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8324 Kirchberg an der Raab, Styria, Austria
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23747 Dahme, Schleswig-Holstein, Germany
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94130 Obernzell, Bavaria, Germany
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58300 Wetter (Ruhr), North Rhine-Westphalia, Germany
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14469 Potsdam, Brandenburg, Germany
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48727 Billerbeck, North Rhine-Westphalia, Germany
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88045 Friedrichshafen, Baden-Württemberg, Germany
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23560 Lübeck, Schleswig-Holstein, Germany
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14467 Potsdam, Brandenburg, Germany
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4846 Redlham bei Schwanenstadt, Upper Austria, Austria
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61381 Friedrichsdorf , Hesse, Germany
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14467 Potsdam
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Is a dynamic, powerful yoga tradition with a precisely coordinated sequence of asanas that is synchronized with a specific breathing technique (Ujjayyi) (Vinyasa principle). Each position flows smoothly into the next. Independent practice requires and promotes self-discipline, the ability to concentrate and mindfulness.
Each student practices a sequence of asanas specified by the teacher (1st, 2nd or 3rd series) at their own pace. He/she works methodically forward within the Ashtanga series, receives adjustments and explanations from the yoga teacher, as well as, if necessary, variants for practicing until he/she is ready for the actual asana. Concentration takes place on 3 levels: Asanas (physical exercises), Ujjayi breathing and Bandas (muscle tension of Mula Bandha (pelvic floor) and Uddiyana Bandha (belly button) as well as Drishti (points of focus, such as the tip of the nose, third eye or a part of the body).
In Mysore (India), Shri K. Pattabhi Jois (1915-2009) further developed the yoga style he had adopted from his teacher Shri T. Krishnamacharya and turned it into a series-structured system.
Ashtanga Yoga is particularly suitable for lively and energetic people who want to build up their fitness . The dynamic asana sequences require an advanced level of physical fitness, which can be acquired quickly. You “take a breather” in the asanas.
5 (scale 1=a little to 5=a lot)
Pattabhi Jois taught the first series himself in 1993: https://www.youtube.com/embed/aUgtMaAZzW0
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Yoga courses, yoga teacher training, Klagenfurt, Carinthia
KlagenfurtTime out for body, mind & soul
Ketzin NauenLearn YOGA, live YOGA, YOGA for YOU
Nürnberg