BenefitKuren® programs support people who want to actively do something for themselves: for prevention, for regulating functional disorders, or as a basic therapy for chronic conditions. In this way, health can become a conscious path.
In a protected, holistic setting, participants experience a gentle and sustainable cleansing from within – accompanied by an experienced team of therapists and BenefitYoga® teachers.
What makes BenefitKuren® special:
- Alkaline-rich, vegetarian/vegan therapeutic diet
- Detoxification & Acid-Base Balance
- Regeneration of the digestive organs (e.g., abdominal self-massage, liver compresses, medicinal teas)
- Health education on digestion, acid-base balance & anatomy
- Discussions, exchange of experiences & individual advice
- Mindfulness exercises & self-observation
- Daily BenefitYoga® for flexibility & vitality
- Hiking & experiencing nature
- Order therapy through mindful action (Seva)
Meals are mostly eaten in silence. Transitions between activities are intentionally structured. One's own rhythm is allowed to unfold anew – and with it a deeper sense of satiety, greater enjoyment, and a mindful approach to food.
Acidosis detox cures
A stable acid-base balance is fundamental to many bodily processes. If it becomes unbalanced, acids can accumulate in the tissues – with possible consequences such as fatigue, sleep disorders, or pain.
The ten-day acidosis detox cures (also available on an outpatient basis in Berlin) aim to:
- to reduce the formation of excess acids
- to remove accumulated acids
- to relieve and regenerate the organism
Components include, among others:
- Alkaline-rich, low-irritant and low-allergen vegetarian therapeutic diet
- Acidosis therapeutic massages
- Tissue regeneration & lymph activation
- Daily BenefitYoga®
Spa holiday at Gerode Monastery
Five days of respite in the security of a monastic community.
Alkaline-rich therapeutic food, liver compresses, silence and nature enable gentle relief – ideal for getting to know or refreshing an acidosis detox cure.
More about spa holidays at Gerode Monastery
Fasting cures
Fasting is a proven way to pause and reflect. It strengthens the immune system, regulates weight, relieves connective tissue, and provides mental clarity.
- Outpatient fasting in Berlin – guided fasting days in everyday life
- Geroder Fasting Days – nine-day fasting cures with intensive preparation and mindful rebuilding
Meditation, BenefitYoga®, hiking, and massage create additional space for regeneration. A phone-free environment, in the spirit of digital detox, supports inner peace.
The goal of every BenefitKur®
To not only experience the beneficial effects – but to sustainably integrate them into everyday life.
Rediscover health.
Live consciously.
Arriving at oneself.
Further information, dates & registration:
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